Sheet 1
- Client-centered methods
- CBT and DBT tools
- Mindfulness practice
About Rebecca
LISW Rebecca Roark is an Ohio Licensed Independent Social Worker with nine years of experience helping people manage stress, anxiety, depression, relationship and parenting challenges. She works with adults on issues that include grief, self-esteem, intimacy, career questions, and coping with life changes. Sessions are conducted in English and she does not take international clients.
Rebecca uses a mix of client-centered methods, cognitive behavioral techniques, dialectical behavior skills, existential ideas, and mindfulness practices. She starts by helping people name and frame the problems that matter most to them. Then she and the client plan practical steps to reduce distress and regain a sense of control.
Her approach treats the client as an active partner. She listens for places people feel misunderstood or powerless and focuses on restoring agency. That can mean learning new coping skills, changing unhelpful thoughts, or practicing new ways to talk about needs and boundaries.
Rebecca often breaks larger problems into smaller tasks people can try between sessions. She uses mindfulness exercises to reduce sudden panic or intense anxiety. She also draws on cognitive-behavioral tools to shift patterns that keep problems stuck.
People who meet with her can expect direct, straightforward work that connects specific methods to everyday problems. The emphasis is on clear steps and measurable changes rather than vague promises. To begin, clients follow the site process to match and schedule a first session.
Sheet 2
How her approaches work in online sessions
Rebecca frequently uses client-centered methods that begin with listening to what matters most to the client and shaping goals together. This approach helps identify which behaviors or patterns to address first and keeps sessions focused on the client's priorities.She also uses cognitive behavioral therapy (CBT) to identify unhelpful thought patterns and test practical changes. CBT is useful for anxiety, panic, depressive thoughts, and relationship worries because it outlines clear exercises and homework people can try between sessions.
Finding the right approach is part of the work. She collaborates with each person to decide whether CBT, DBT skills, mindfulness, or existential questions will be most useful. That choice is revisited as needs and goals evolve so the plan stays relevant.
Confirm the specific session options available before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a packed schedule, allow shorter check-ins when needed, and reduce travel time. They also let people use mindfulness or behavioral exercises in the context of their daily routines, which can speed up learning and make practice more convenient.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Ohio
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, relationship and parenting concerns, plus grief, self-esteem, career questions, and coping with life changes.
What is her therapeutic style?
Her style combines client-centered listening with practical CBT and DBT techniques and mindfulness. She focuses on naming problems and planning concrete steps.
How much clinical experience does she have?
She has nine years of experience as a social work clinician working with adults on a range of emotional and interpersonal issues.
What are her credentials and where is she based?
She is an LISW - Licensed Independent Social Worker - licensed in Ohio and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Does she accept clients outside the United States?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.