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- ACT informed
- Client-centred work
- Neurodiversity affirming
About Rebecca
Rebecca Mapp is an NCPS counsellor practising in the United Kingdom with five years of experience working with stress, anxiety, trauma and neurodiversity. She uses a blend of approaches and focuses on practical steps people can take to feel steadier and more understood.
Rebecca draws on Acceptance and Commitment Therapy, client-centred work, cognitive behavioural strategies and psychodynamic ideas. She offers a calm, collaborative way of working that aims to identify patterns and then test small changes in daily life. Sessions move at a pace set by the person in front of her.
Many people come because they feel on edge, stuck, or different after difficult experiences. Rebecca helps them map how past events continue to affect emotions and behaviour. She also supports people managing neurodivergent experiences and the particular stresses those can bring.
Practical outcomes in sessions include clearer ways to respond to panic, anxiety, intrusive thoughts or relationship difficulties. Rebecca also works with issues such as sleep disruption, low self-esteem, addiction and grief. Her approach mixes focused exercises with space to reflect on underlying patterns.
She explicitly welcomes people who identify as autistic, ADHD, or otherwise neurodivergent, and aims to adapt how she works to match individual thinking and feeling styles. For people new to therapy she explains what to expect and helps set achievable first steps.
Clients are invited to begin by completing a short matching questionnaire and then arranging a first session. The practice uses a subscription model that can be cancelled at any time, with fees varying by location.
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How her approaches translate to remote sessions
Rebecca commonly uses Acceptance and Commitment Therapy, client-centred work and cognitive behavioural techniques. ACT focuses on noticing thoughts and values-guided action, which can help when anxiety or avoidance limit daily life. Client-centred work emphasises listening and reflecting so people feel understood and can explore difficult feelings at their own pace. Cognitive behavioural techniques offer practical exercises and tools to address panic, intrusive thoughts, sleep difficulties and unhelpful behaviour patterns.Choosing the right approach is part of the work together. The therapist will discuss goals and preferences, try methods, and adjust the plan as needed. This is a collaborative process aimed at finding what helps most in everyday life.
The biography does not list specific session formats, so confirm current options before booking. Practical benefits of remote sessions include easier fit around work or family commitments, shorter check-ins when time is limited, and the ability to meet from wherever you are without travel. Registered or accredited professionals can use remote sessions to offer the same core therapeutic tools as in-person work, while adapting exercises and pacing to suit each person.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
Rebecca works with stress, anxiety, trauma, and a wide range of related issues including addiction, sleep problems, relationship difficulties, grief, and mood conditions such as depression and bipolar.
Which therapeutic approaches are used?
The work draws on Acceptance and Commitment Therapy, client-centred methods, cognitive behavioural techniques, psychodynamic ideas and solution-focused steps. Techniques are combined to suit the person’s needs.
How much experience does she have?
She has five years of experience as a practising counsellor in the United Kingdom.
What are her credentials and where is she based?
Rebecca is listed with NCPS and operates from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check any cross-border considerations before booking.
How are sessions arranged and paid for?
Costs vary with location and sessions are provided via a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.