Sheet 1
- Person-centered approach
- ACT and CBT methods
- Trauma processing
About Quinton
Quinton Smith is an LPC (Licensed Professional Counselor) with 10 years of experience based in Mississippi. He focuses on stress, anxiety, addictions, anger, self-esteem, depression, LGBT issues, relationship and family concerns, trauma and abuse, grief, parenting, and coping with life changes.
Smith asks for collaboration from the start. He gathers information about emotional, social, physical, spiritual, economic, and career factors to shape what will be worked on. He sets counseling goals with clients through open and honest discussion. Sessions are meant to identify issues and decide whether additional resources are needed.
His work centers on a person-centered approach that values congruence, unconditional positive regard, genuineness, and a non-judgmental stance. He combines that foundation with techniques from other models when useful. That can include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, trauma approaches, EMDR, and mindfulness practices.
Smith emphasizes the therapeutic relationship as the vehicle for change. He aims to be self-aware and straightforward while treating people with respect and objectivity. He notes experience with diverse cultures and lifestyles and recognizes multicultural concerns as part of his practice.
Sessions focus on building knowledge and practical tools clients can use after counseling ends. Work may include skills practice, values clarification, thought and behavior changes, and processing difficult memories when appropriate. The plan for therapy is developed together so it fits the client's goals and circumstances.
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Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. It is useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that maintain distress. It often uses structured exercises and homework to build new skills. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and reduce their emotional intensity; it is typically used when trauma or post-traumatic stress is a central concern.Finding the best approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, needs, and preferences. That may mean combining person-centered listening with ACT exercises, CBT skill work, or trauma processing techniques over several sessions.
The practical benefits of remote work should be checked before booking since session formats are not listed here. Confirm which session options are offered for this clinician. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. They can also permit work that uses worksheets, values exercises, and mindfulness practice between meetings, which supports skill-building in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Mississippi
Languages
English
Sheet 4
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, addictions, anger, self-esteem, depression, LGBT issues, relationship and family concerns, trauma and abuse, grief, parenting, and coping with life changes.
What therapeutic style does he use?
He uses a person-centered base emphasizing congruence and non-judgmental care, combined with techniques from ACT, CBT, EMDR, mindfulness, and trauma models.
How long has he been practicing?
He has ten years of clinical experience working with people on mood, trauma, and related concerns.
What are his credentials and location?
He holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions scheduled and what are the formats?
Session formats are not specified here; please confirm the current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.