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- Person-centred approach
- Mindfulness methods
- Solution-focused options
About Poppy
BACP counsellor in the United Kingdom with five years' experience, Poppy Goguelin supports people facing stress, anxiety, relationship difficulties, grief, parenting strains and perinatal concerns. She also addresses trauma and abuse, depression, self-esteem and sexuality-related issues such as intimacy and infidelity. Poppy uses client-centred practice alongside mindfulness and solution-focused techniques.
Poppy describes her core stance as person-centred. She listens to someone’s experience and uses that viewpoint to guide conversations. Sessions are conversational and focused on what matters most to the individual rather than on jargon or rigid protocols.
Mindfulness techniques are used to help people notice thoughts and physical responses with less reactivity. These practices are offered as simple exercises to bring more calm and clearer thinking during stressful times.
When people want to set concrete goals, Poppy can work in a solution-focused way. That approach breaks issues into manageable steps and looks for small changes that make daily life easier. It is presented as an option alongside longer exploratory work.
Her background includes work with pregnancy loss and perinatal mental health from conception to a year after birth, and an interest in domestic violence and relationship problems. Poppy aims to help people find more stable routines, clearer communication and practical ways to cope with life changes.
To begin, prospective clients are asked to follow the site’s process to match and schedule an initial session, and to confirm which session formats are currently offered before booking.
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How her approaches work for remote sessions
Her client-centred approach means the counsellor follows what matters to the person speaking. In remote sessions this looks like reflective listening, open questions and checking understanding so concerns are framed from the client's viewpoint.Mindfulness Therapy is offered as practical attention exercises and breathing or grounding routines. These are taught in short steps and can be practised between sessions to reduce reactivity to stress and anxiety.
Solution-Focused Therapy focuses on small, achievable changes. It helps people set clear goals and identify the next practical steps to move forward, which can suit short-term remote work or goal-oriented check-ins.
Finding the best method is a collaborative process. The counsellor will discuss needs, preferences and goals and suggest whether client-centred conversation, mindfulness practice or solution-focused sessions make the most sense. Goals can be reviewed and approaches adjusted as work progresses.
Confirm which session formats are currently offered before booking, as the biography does not list them explicitly. Online sessions can make it easier to fit counselling into a workday, allow shorter check-ins if needed and avoid travel time. These practical benefits are useful when arranging appointments around family, work or other commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, grief, parenting and perinatal concerns. Additional focuses include trauma and abuse, depression, self-esteem and intimacy-related problems.
What style of therapy should I expect?
Her work is person-centred, meaning conversations follow the client's perspective. She also uses mindfulness and solution-focused techniques when helpful.
How much experience does she have?
Poppy has five years' experience working as a counsellor. That experience includes work with pregnancy loss and perinatal mental health.
What credential does she hold and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin with her?
Use the See online therapy options button on the site, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.