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- Person-centred work
- Cognitive behavioural tools
- 30 to 45 minute sessions
About Paul
Paul Laskowski is a BACP counsellor in the United Kingdom with seven years' experience. He works with people facing stress, anxiety, addiction, low mood and trauma. He draws on several approaches to help people manage difficult feelings and regain everyday functioning.
He trained with a Bachelor's degree in Counselling and Psychotherapy from Bath Spa University. Over seven years he has worked alongside clients on issues such as grief, relationship and intimacy concerns, sleep and eating problems, parenting strain and career stress. He also lists support for ADHD, bipolar mood concerns and first responder issues among his experience.
His practice uses an integrative, person-centred stance alongside cognitive behavioural techniques. That means sessions focus on the client's own goals while using practical tools to change unhelpful thoughts and behaviours. He also names attachment-based ideas and emotionally-focused methods among his approaches.
In practical terms he and a client work to re-establish boundaries and build coping skills. Sessions often include talking through patterns, trying small behavioural experiments and practising new ways of relating. Paul says he will help arrange a referral if the match is not right.
He offers 30 to 45 minute live sessions and accepts international clients. The site lists further details about booking, and he uses a subscription model that can be cancelled at any time.
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How his approaches translate to online work
Paul uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy as part of his online work. ACT looks at values and small committed actions to help people live in ways that matter to them. CBT focuses on practical steps to change unhelpful thoughts and behaviours and is often used for anxiety, low mood and sleep problems.He also draws on Attachment-Based ideas in sessions to look at how earlier relationships influence current patterns. That approach can help with intimacy, communication problems and feelings of isolation by mapping how people relate and trying different ways of connecting.
Finding the right approach is part of the work. He will discuss your goals and preferences and then agree a way of working together. This is a collaborative process and can change as needs do.
The profile notes 30 to 45 minute live sessions but does not list other formats. Please confirm current session options when you book. Online sessions can make it easier to fit therapy around work or family commitments, allow shorter focused check-ins, and remove travel time. Registered or accredited professionals often use these practical benefits to help people sustain regular sessions.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of issues does he address?
He works with stress, anxiety, addiction, trauma, low mood and related concerns such as grief, relationship and intimacy issues.
What methods does he use in sessions?
He uses a person-centred approach combined with cognitive behavioural techniques, and also draws on attachment-based and emotionally-focused ideas.
How much experience does he have?
He has seven years' experience working in mental health services alongside people with trauma, addiction and mood concerns.
What credential does he hold and where is he based?
He is a BACP counsellor based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients.
What session formats and lengths does he offer?
The biography specifies 30 to 45 minute live sessions; please confirm current session options before booking.
How are sessions paid for and how do I begin?
Sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.