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- Humanistic approach
- Multicultural awareness
- Practical coping ideas
About Param
Counsellor (BACP), 3 years' experience. Param Sahni works with stress, anxiety, addictions, grief, self-esteem and coping with life changes. He speaks English, Hindi and Punjabi and practices in the United Kingdom.
Param takes a humanistic approach. He listens with attention and asks practical questions to help people name what feels most difficult. Sessions focus on understanding current struggles such as addiction, loss, low self-worth or major life shifts, and on finding steps that feel doable day to day.
He also brings awareness of cultural and immigration issues into sessions. That often means discussing family of origin patterns, experiences of prejudice, or the impact of moving between cultures. He offers straightforward conversations about how these factors shape stress, identity and relationships.
Work in sessions is conversational and reflective. Param helps people notice habits, patterns of thinking and feeling, and the small changes that can reduce distress. He may suggest practical coping ideas and ways to practise them between meetings.
People come to him for help with specific problems such as drug and alcohol addiction, communication difficulties, or feelings of abandonment and shame. He also supports those facing life transitions like midlife changes or rethinking life purpose.
Sessions are available through the site booking flow. To begin, follow the online therapy options button, complete a short matching questionnaire and schedule an initial meeting.
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How therapeutic approaches translate to online work
Param uses humanistic methods that focus on the person's experience and on noticing patterns in thought and feeling. This approach involves open conversation, reflective listening and identifying small practical changes to try between sessions. It is useful for issues like anxiety, grief and low self-esteem.He also addresses addiction-related concerns by helping people plan manageable steps, recognise triggers and build everyday routines that reduce harm. That practical focus supports people dealing with drug and alcohol problems and codependency patterns.
Finding the right way of working is part of the process. Param will discuss options with each person and agree a shared plan based on their needs, goals and preferences. The approach can be adapted over time as priorities change, and work is collaborative rather than prescriptive.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote sessions helpful because they can fit meetings around work or family commitments, avoid travel time and choose quieter surroundings that suit them. Other practical advantages include shorter check-ins when needed and the ability to continue work while living in a different part of the country.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, grief, self-esteem and coping with life changes, plus related issues such as communication problems and family of origin concerns.
What is his therapeutic style?
He uses a humanistic, conversational approach that emphasises listening, reflection and practical steps people can try between sessions.
How much experience does he have?
He has three years' experience working as a counsellor and supporting people with anxiety, addiction, grief and identity issues.
What credentials and location are listed?
He is registered with the BACP and works in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English, Hindi and Punjabi.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a session with him?
Click the See online therapy options button, complete the short matching questionnaire and then schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.