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- CBT methods
- Journaling practices
- Mindfulness exercises
About Ophelia
Licensed Professional Counselor (LPC) in Mississippi with 15 years of experience, Ophelia Mayfield helps people manage stress, anxiety, grief, anger, and life changes. She works with individuals facing mood concerns such as depression and bipolar, and supports those coping with addictions, parenting strain, workplace pressure, and relationship or family conflict.
Mayfield has worked in inpatient, outpatient, and school-based settings. She has experience supporting both adults and children in clinical and educational environments. That background informs a practical, skills-focused way of working that aims at immediate, usable changes.
Her main approach is cognitive behavioral therapy (CBT). She focuses on identifying current problems and testing useful strategies in day-to-day life. Sessions often include journaling and mindfulness exercises to build emotional regulation and clearer thinking.
Clients can expect a collaborative process where therapist and client set goals together. Conversations move from understanding patterns to practicing new behaviors. The emphasis is on simple tools people can use between sessions.
Mayfield also addresses coaching-style concerns like career questions, money stress, body image, eating and food-related issues, caregiver strain, and compassion fatigue. She brings fifteen years of practical counseling experience to these topics and aims to help people make steady, manageable changes.
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How CBT and practical skills work in remote sessions
CBT focuses on the link between thoughts, feelings, and actions. In sessions this means identifying unhelpful thinking patterns, testing new ways of looking at situations, and practicing small behavior changes that reduce anxiety or lift mood. This approach is useful for worries, panic, depression, and workplace stress.Mindfulness exercises are brief attention practices that help reduce reactivity and improve emotion regulation. Journaling is used to track patterns, notice triggers, and reflect on progress between sessions. Both tools support the skill-building work of CBT and give concrete tasks to try between visits.
Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. Clients and therapist decide together which strategies to keep, change, or pause.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around school, work, or caregiving by removing travel time and allowing more flexible scheduling. Phone or video sessions may be chosen to suit quieter surroundings, reduce data use, or make shorter check-ins possible depending on what the client needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Mississippi
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, anger, addictions, relationship and family conflict, parenting strain, depression and bipolar, plus related issues such as body image and workplace problems.
What therapeutic style does she use?
Her main approach is cognitive behavioral therapy (CBT). Sessions include practical strategies, journaling, and mindfulness to build coping skills.
How much clinical experience does she have?
She has 15 years of experience across inpatient, outpatient, and school-based settings working with adults and children.
What are her credentials and where is she based?
She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What should I know about cost and payment?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.