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- Trauma and abuse
- Self-love work
- Multicultural concerns
About NaaDzama
LCSW in Tennessee with three years of clinical experience, NaaDzama Ashby focuses on depression, anxiety, trauma and workplace stress. She works with people who are coping with bipolar disorder and career-related strain. Sessions emphasize culturally aware care and attention to each person's background.
Ashby helps clients build self-love and reduce shame. She guides people in improving communication and handling family and blended family concerns. Practical steps often include setting small goals, practicing new ways to speak about needs, and noticing patterns that heighten stress.
Her work draws on evidence-based therapeutic techniques. That means she uses proven approaches to address emotions and behavior rather than untested methods. Sessions tend to be structured so clients can track progress and practice skills between meetings.
People typically talk about career worries, midlife questions, body image, guilt, and forgiveness. The therapist supports adults facing these concerns and helps them clarify goals. To begin, prospective clients are asked to complete a short questionnaire and schedule a first session through the site.
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How evidence-based approaches shape online sessions
She draws on evidence-based therapeutic techniques to structure work that addresses mood, anxiety, and trauma. One common approach focuses on identifying and changing unhelpful thoughts and behaviors so daily stress feels more manageable. Another technique emphasizes skills practice for communication and emotional regulation to reduce shame and improve relationships.Finding the right approach is a collaborative process. The therapist will review your goals and preferences, try methods that match your needs, and adjust the plan together based on what helps most. Clients are invited to practice skills between meetings and bring those experiences back to shape next steps.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, require less travel time, and allow shorter check-ins when needed during a workday. Licensed professionals can help choose the best pacing and structure so therapy integrates with everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with depression, anxiety, bipolar disorder, trauma and workplace stress. Additional areas include body image, family and blended family issues, and feelings of isolation.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a culturally aware approach. Sessions are practical and focus on skills, communication, and reducing shame.
How much clinical experience does she have?
The therapist has three years of professional experience providing mental health care in Tennessee.
What are her credentials and location?
She is an LCSW practicing in Tennessee. The credential listed is Tennessee LCSW.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.