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- CBT techniques
- Mindfulness practice
- Emotion-focused work
About Monica
Monica Grey is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 32 years of experience. She focuses on stress, anxiety, relationship and trauma-related concerns and also addresses grief, depression, addictions, parenting, and LGBT issues among other areas.
She offers a straightforward, client-centered approach. Monica treats the person in front of her as the expert on their life and helps them talk through practical steps. Sessions mix conversation, skill-building, and reflective work to clarify what is causing distress and what can change.
Her methods draw from Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), existential ideas, and mindfulness practices. That means she may look at patterns of thinking and behavior, attend to emotional bonding and interaction issues, and bring mindful attention into everyday moments.
Monica has worked with many different people across common life stressors and longer-term mood concerns. She often addresses communication problems, caregiver stress, divorce and separation, and issues around intimacy and self-esteem. She also works with people navigating burnout, compassion fatigue, and role changes.
In sessions she helps clients set clear goals and tries out practical strategies between meetings. Progress is reviewed regularly so plans can shift if something isn’t working. To begin, clients complete a short matching questionnaire and then schedule a first session.
Client language is English and she accepts international clients. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How her approaches shape online work
Monica commonly uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy alongside mindfulness tools. CBT looks at thoughts and behaviors and teaches practical skills to reduce anxiety, manage mood, and change unhelpful patterns. EFT focuses on emotions and interaction patterns, which can help people understand relationship difficulties and improve emotional responses.Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals and needs. Sessions can shift emphasis over time if different tools seem more helpful as problems change.
The biography does not list specific online session formats, so confirm available options before booking. In general, online meetings can make it easier to fit therapy around work and family responsibilities, allow shorter check-ins when needed, and reduce travel time. Therapists and clients often use a mix of conversational work, skill practice, and mindfulness exercises that can be adapted to remote sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, and addictions among other areas listed in her specialties.
What is her therapeutic style?
She uses a client-centered style that includes Cognitive Behavioral Therapy, Emotionally-Focused Therapy, existential ideas, and mindfulness techniques to guide sessions.
How much experience does she have?
She has 32 years of experience as a Licensed Clinical Social Worker, practicing since 1996.
What are her credentials and where does she practice?
She is an LCSW licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How is cost handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.