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- Attachment-based work
- CBT and DBT skills
- Parenting support
About Molly
LMHC in Florida with nine years' experience, Molly Giannotta focuses on stress, anxiety, trauma and parenting concerns using client-centered and cognitive approaches. She works with adults, children, and adolescents around relationship and family problems, ADHD, grief, anger, and coping with life changes. Molly draws on attachment-based methods, DBT skills, and mindfulness in her sessions.
Molly describes her work as grounded in a client-centered stance combined with cognitive techniques. She uses straightforward, practical strategies such as skills training and thought work. When helpful, she offers expressive arts and other alternative processing methods to give people different ways to explore difficult experiences.
Her background includes teaching college courses in child psychology and personality psychology. That classroom experience informs how she explains ideas and helps people learn skills. She has focused on trauma since graduate school, with particular experience related to abuse and attachment issues.
Molly also brings experience supporting parents and caregivers. She has worked with adoption and foster care topics, blended family concerns, fatherhood issues, and caregiver stress. These areas often intersect with communication, commitment, and family-of-origin problems she addresses in sessions.
She aims to help clients build coping tools and practice new ways of responding. Sessions involve talking through concerns, learning concrete skills, and trying different strategies between meetings. Prospective clients should confirm current session formats before booking.
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How her approaches translate to online work
Attachment-Based Therapy focuses on relationships and patterns formed early in life. Online sessions use talk and reflective exercises to identify these patterns and work on healthier ways of relating. This approach is useful for attachment issues, abandonment concerns, and family-of-origin problems. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. In sessions clients learn to notice unhelpful thinking, test new ideas, and practice small behavioral changes between meetings. CBT is commonly used for anxiety, stress, ADHD-related strategies, and mood-related issues. Mindfulness Therapy brings attention to present-moment experience and simple regulation practices. Brief grounding and breathing exercises are taught and practiced in sessions to help with emotional regulation, anger, and stressful moments. Deciding which approach to use is collaborative. The therapist will discuss goals, preferences, and what feels most useful, then adapt methods as work progresses. Clients can expect to try different tools and evaluate what helps most. Session logistics should be confirmed before booking because specific formats are not listed here. Ask about the available session types and which fit your schedule. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time so people can practice skills between sessions.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, ADHD, relationship and family problems, grief, anger, and coping with life changes.
What style of therapy does she use?
Her approach is client-centered with cognitive therapy interventions. She also uses attachment-based ideas, DBT skills, and mindfulness techniques when appropriate.
How much clinical experience does she have?
She has nine years of experience working in mental health settings and has focused on trauma-related work since graduate school.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients as well.
What session formats are provided?
Session formats are not specified here; please confirm the current options before booking to know which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.