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- Stress and anxiety
- Grief and loss
- Self-esteem work
About Mo
Mo Callaghan is a counsellor registered with NCPS and has five years of professional experience in the United Kingdom. She focuses on stress, anxiety, grief, self-esteem and depression, and she also helps people facing life changes and addictions. Mo describes clients as experts in their own stories and aims to work alongside their strengths. She speaks English.
Mo offers practical, person-centred support for people dealing with loss and big life shifts. She encourages people to name what feels hard and to build on existing coping strategies. Sessions are aimed at helping clients make sense of difficult emotions and find workable next steps.
Her approach favours clear, respectful conversation over technical jargon. She listens for patterns such as attachment or abandonment issues and notices how these affect everyday choices. When eating or relationship problems come up, she helps break them into manageable topics to work on together.
Mo has a background supporting people through trauma, family problems and midlife transitions. She pays attention to shame, guilt and isolation as they appear in a person’s life. Those struggling with hoarding, grief or feelings of emptiness are invited to explore practical changes and coping options.
Sessions use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session using the See online therapy options button. The therapist does not accept international clients.
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How evidence-based approaches are used in online sessions
Mo works with evidence-based therapeutic techniques focused on practical change. One common approach is problem-focused conversation that helps identify unhelpful patterns and develop coping steps for anxiety and stress. This involves breaking problems down and practising small adjustments between sessions.A second approach looks at grief and loss through gradual processing and making space for strong feelings while planning everyday routines that support recovery. This method supports people who need to work through bereavement, transitions or persistent sadness.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and will adapt methods as those goals become clearer. This is a collaborative process aimed at matching technique to the problem at hand.
Confirm the exact session formats before booking, as the biography does not specify formats here. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter or more frequent check-ins when needed. It also gives people options to use video or audio depending on bandwidth and comfort, but check which options are offered before you book.
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Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does this counsellor address?
Mo helps with stress, anxiety, grief, self-esteem and depression, and also supports people with addictions and relationship and family problems.
What is her therapeutic style?
She uses person-centred, evidence-based techniques and keeps language plain and practical. The focus is on conversations that build on a person's strengths.
How much experience does she have?
She has five years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what does payment look like?
Sessions are provided through a subscription that can be cancelled at any time; cost varies with location.
How do I begin if I want to work with her?
Click the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.