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- Existential therapy
- CBT and DBT skills
- Mindfulness practices
About Mindi
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of experience helping people with anxiety, stress, depression, and relationship or family concerns. Mindi Koczot focuses on practical strategies and conversations that make daily life more manageable for people facing emotional and behavioral struggles.
Koczot draws on existential ideas about meaning and purpose to help people clarify values and direction. She pairs that perspective with cognitive behavioral techniques to identify and change unhelpful thinking patterns. Dialectical behavior tools are used when emotion regulation and interpersonal effectiveness are central concerns.
Her approach also includes trauma-informed strategies to address how past events affect current thinking and behavior. Mindfulness practices such as breathing exercises and meditation are introduced for anxiety and mood regulation. She may include movement-based practices like yoga or somatic exercises when bodily awareness is relevant to emotional work.
The counselor uses Emotional Freedom Technique and somatic strategies as part of her toolbox when clients find body-focused interventions helpful. Sessions center on straightforward conversation, skills practice, and homework that can be used between meetings. Mindi aims to help people notice small changes that build into more stable routines and clearer decision making.
People seeking help for grief, eating or sleeping problems, parenting strain, attention challenges, or life transitions will find a clinical orientation that blends meaning-focused discussion with skill-based practice. Prospective clients should confirm current session formats before booking to ensure they match their needs.
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How her approaches work in online sessions
Attachment-Based Therapy helps people notice patterns from past relationships and how they shape current interactions. In sessions she will look at recurring relationship dynamics and use conversation and reflective exercises to help people try new ways of relating.Client-Centered Therapy focuses on listening and helping people find their own answers. This approach supports discussions about values, life purpose, and choices without pushing a specific plan from the therapist.
Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that maintain anxiety or low mood. Online sessions can include identifying distorted thinking, practicing alternative responses, and assigning short exercises to do between meetings.
Figuring out which approach fits is part of the process. The therapist works collaboratively with each person to pick methods that match their goals, symptoms, and daily life. That selection can shift as therapy progresses.
Confirm current session formats before booking since the profile does not list specific options. Online work can make it easier to schedule shorter check-ins, fit sessions around work and family commitments, or choose sessions that avoid travel. Talk with the therapist about what will fit into a typical week and which session style supports the work you want to do.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, trauma and many related concerns listed on her profile.
What therapeutic approaches does she use?
Her work blends Attachment-Based, Client-Centered, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Existential Therapy depending on the issue.
How much clinical experience does she have?
She has seven years of experience as a counselor working with a range of mood, anxiety, and life-change concerns.
What credential and location are listed?
She practices as an LCMHC - Licensed Clinical Mental Health Counselor in North Carolina.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.