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- Person-centred approach
- Evidence-based techniques
- Neurodiversity aware
About Matthew
Matthew Costello is a BACP-registered counsellor and psychotherapist practising in the United Kingdom with three years of experience. He focuses on stress, anxiety, addictions, parenting concerns, self-esteem and depression, among other issues. Sessions are delivered using evidence-based therapeutic techniques and a person-centred stance.
Matthew describes his work as grounded in person-centred practice. He listens for what matters to each person and helps them name practical steps they can try between sessions. He also draws on proven psychological methods to address specific problems such as panic, addiction and sleep disruption.
He has worked with people facing mental health tensions and those who identify as neurodivergent. That work has involved talking through coping strategies, patterns that keep problems going, and ways to change unhelpful routines. Matthew aims to help people notice small changes that add up over time.
His approach includes direct, plain conversation about feelings and behaviour. He combines open listening with goal-focused techniques when needed. That can mean practising new responses, testing different ways of thinking, or setting short experiments between sessions.
Matthew also offers support around relationship and intimacy-related issues, bereavement, career questions and life transitions. He works with concerns such as anger, compulsive behaviours, isolation and issues linked to fatherhood. Prospective clients should check the current session options before booking.
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How therapeutic approaches shape online sessions
Matthew combines person-centred practice with evidence-based therapeutic techniques. Person-centred work focuses on listening, reflecting and helping people find their own solutions. It suits people who need a space to talk things through and to identify what matters to them.Evidence-based techniques are used when a clearer problem-solving approach helps. These involve short exercises, behavioural experiments or practical strategies for issues like panic, addiction and sleep problems. They are applied alongside the person-centred stance rather than replacing it.
Matthew treats finding the right approach as a collaborative process. He will discuss options with each client and adapt methods to fit their goals and preferences. That means agreeing together whether sessions stay mainly conversational or include more structured practice.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around school, work or other commitments, reduce travel time and allow shorter check-ins when schedules are tight. A therapist and client can decide together which format suits day-to-day life and needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, depression and self-esteem issues, among many other concerns listed in his profile.
What is his therapeutic style?
He uses a person-centred style alongside evidence-based techniques, combining listening with practical, goal-focused work.
How much clinical experience does he have?
He has three years of experience working as a counsellor and psychotherapist.
What credentials and location are on record?
He is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I work with him from another country?
He does not accept international clients at this time.
How are fees and payment handled?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.