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- Stress and burnout
- CBT and mindfulness
- English and Polish
About Marta
BACP counsellor based in the United Kingdom with four years' experience. Marta Sibilska helps people facing stress, anxiety, grief, depression, addictions, relationship and family challenges, parenting concerns, trauma and abuse, anger, and career-related issues. She works with people who are coping with life changes and those managing specific problems such as cancer, hospice and end-of-life counselling, and workplace difficulties.
Marta uses a mix of conversational and structured approaches. She draws on client-centred methods that prioritise the person's perspective. She also uses cognitive behavioural techniques to identify helpful and unhelpful patterns, and mindfulness practices to build present-moment awareness.
Her sessions include elements of motivational interviewing and solution-focused work to help people set realistic goals and notice small changes. Sessions are collaborative and practical, with time spent on what someone wants to change and how to approach that in day-to-day life. Marta emphasises clear steps and reflection rather than long theoretical explanations.
She supports people coping with grief and bereavement, those recovering from addiction or dealing with drug and alcohol problems, and people experiencing panic attacks, postpartum depression or post-traumatic stress. She also helps with communication problems, guilt and shame, feelings of emptiness, and finding life purpose.
Conversations can be in English or Polish. Marta notes that she does not take international clients. To begin, people follow a short matching questionnaire and then schedule a first session.
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Therapeutic approaches used in online sessions
Client-centred work focuses on the person’s perspective. The therapist listens, reflects what matters to the person, and helps them find their own answers. This approach is useful for people who need space to talk through emotions and life events.Cognitive behavioural therapy (CBT) looks at thoughts, feelings and behaviours. It helps identify patterns that keep problems going and tests new ways of responding. CBT can be helpful for anxiety, panic, low mood and workplace stress.
Mindfulness therapy teaches straightforward attention practices to reduce reactivity and ground people in the present. It is often used alongside other techniques to manage anxiety, rumination and overwhelm.
Choosing the right approach is collaborative. The therapist will work with the person to match methods to their goals, preferences and practical needs. That process may involve trying different techniques and adjusting the plan as work progresses.
Please confirm which session formats are available before booking. The practical benefits of using remote sessions include fitting appointments around work or family commitments, shorter check-ins when needed, and options that can reduce travel time. Many people find it easier to maintain regular sessions when they fit more readily into everyday life.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Sheet 4
Frequently asked questions
What concerns does she support?
Marta supports stress, anxiety, grief, depression, addictions, relationship and family issues, parenting concerns, trauma and abuse, anger, and career problems. She also works with specific areas such as cancer, hospice and end-of-life counselling, and workplace issues.
What is her therapeutic style?
Her style combines client-centred conversation with structured techniques. She uses cognitive behavioural methods, mindfulness, motivational interviewing and solution-focused work to set goals and notice practical change.
How much experience does she have?
She has four years of professional experience working with loss, anxiety, addictions, burnout, relationships, trauma and other mental health concerns.
What professional credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.