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- ACT and client-centred
- Hypnotherapy and psychodynamic
- Multilingual sessions
About Maria
Maria Khan is a BACP counsellor practising in the United Kingdom with 5 years of professional experience. She supports people dealing with stress, anxiety, trauma and abuse, grief, self-esteem and depression. She also works with concerns around relationships, eating and sleeping, anger, and coping with life changes.
Maria uses clear conversation as the starting point. She draws on Acceptance and Commitment Therapy and Client-Centred Therapy to help people notice what matters to them and take manageable steps. She also uses hypnotherapy and psychodynamic ideas when these fit a person's goals.
Sessions focus on practical steps as well as understanding patterns. Maria listens, reflects, and helps people try different responses to old problems. Work may include values-based actions, noticing thoughts without judgement, or exploring past experiences that affect current feelings.
She can support people with issues such as post-traumatic stress, panic attacks, obsessive thoughts, postpartum depression, body-image concerns and multicultural stressors. Maria also sees people affected by domestic violence and compassion fatigue, and she addresses isolation and guilt as part of therapy.
Conversations are offered in English, Hindi, Punjabi and Urdu. International clients can be seen. To begin, people complete a short matching questionnaire and schedule a first session via the site.
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How her approaches translate to online work
Online sessions may draw on Acceptance and Commitment Therapy and Client-Centred Therapy. ACT focuses on recognising thoughts and feelings while choosing actions that reflect personal values. It can help with anxiety, depression and coping with life changes. Client-Centred Therapy emphasises listening and the client's perspective, which supports developing self-understanding and confidence.Finding the best approach is collaborative. The therapist will discuss goals, try methods that fit those goals, and adjust plans based on what helps. Clients work together with the therapist to choose practical steps and ways of checking progress.
The site biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit sessions around family or work, reduce travelling, and allow shorter check-ins when needed. Registered or accredited professionals and therapists often use online appointments to support consistent weekly work or occasional reviews, depending on what each person needs.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, trauma and abuse, grief, self-esteem, depression and related issues such as eating, sleeping and anger problems.
What style of therapy does she use?
She uses Acceptance and Commitment Therapy and Client-Centred Therapy as core approaches, and may include hypnotherapy or psychodynamic work when appropriate.
How much experience does she have?
She has five years of professional experience working with the issues listed on her profile.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can people outside the UK work with her?
She accepts international clients.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.