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- Stress and anxiety
- Grief and loss
- Self esteem
About Maja
BACP counsellor in the United Kingdom with six years of professional experience, Maja Struthers helps people facing stress, anxiety, grief, low self-esteem and life changes. She works with people who are struggling with relationship and family concerns, parenting strains, career questions, anger and depression. Sessions also address trauma and abuse, intimacy-related issues and compassion fatigue.
Maja uses evidence-based therapeutic techniques and treats clients as the experts in their own lives. She works in a straightforward way, helping people identify practical steps and notice strengths they already have. Conversations focus on what is happening now and what can change next.
People commonly bring worries about abandonment, attachment patterns, codependency and commitment fears. Maja also supports those dealing with communication problems, control issues, divorce and family-of-origin difficulties. She helps people process guilt, shame, isolation and feelings of emptiness.
Work with her can include planning small experiments, improving everyday coping, and talking through past events that affect current relationships. Sessions aim to make difficult feelings easier to manage and to clarify what someone wants next in life.
To begin, people complete a short matching questionnaire and schedule a first session. The service uses a subscription that can be cancelled at any time, and costs vary with location. Sessions are offered in English and international clients are not currently accepted.
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How evidence-based approaches are used in online sessions
Many evidence-based techniques focus on practical steps that change how someone copes day to day. One common approach helps people recognise unhelpful thought patterns and try different ways of thinking and responding; this can reduce anxiety and low mood by changing the actions that follow those thoughts. Another useful approach works with relationships and attachment patterns, helping people understand repeated interaction styles and try new ways of communicating and relating. Choosing the right method is part of the work together. The therapist will discuss what the person wants to change and test different approaches to find what fits best. This is a collaborative process that balances goals, comfort and what has helped before. Confirm the exact session formats before booking, as the profile does not specify them. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow quicker check-ins during a lunch break or between appointments. They can also allow sessions without video when bandwidth is limited or a shorter phone check-in is preferred. Registered or accredited professionals can adapt techniques to work through talking, reflections and practical home tasks so therapy fits into everyday life.Sheet 3
Areas of expertise
Also works with
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she work with?
She helps with stress, anxiety, grief, depression, relationship and family concerns, parenting, career issues, anger and compassion fatigue.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, collaborative approach that treats clients as experts in their own stories.
How much experience does she have?
She has six years of professional experience working with the issues listed in her profile.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the UK?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.