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- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Lynnette
Lynnette Craig is a Licensed Professional Counselor (LPC) in Colorado with 15 years of clinical experience. She works with people facing stress, anxiety, relationship struggles, grief, self-esteem concerns, addictions, trauma and related difficulties. Sessions address practical problems like sleep and eating issues, parenting stress, career strain, and mood conditions such as depression and bipolar concerns.
She uses a client-centered stance and draws on several therapy models to fit each person’s needs. That means sessions begin by listening to what matters most and then choosing methods that help in the moment. Methods she uses include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Existential approaches.
Her background includes work in private practice, court-referred victim services, residential settings, and inpatient recovery programs. That variety gives experience with addiction, dependency, homelessness, and trauma-related problems. She trained at Colorado Christian University and holds a master’s degree in counseling.
In a typical session she focuses on clear goals and practical steps. Conversations may explore patterns in relationships, coping skills for anxiety, or behavior changes connected to mood and addiction. She also addresses caregiver stress, control issues, guilt and shame, and isolation.
People who meet with her can expect collaborative planning about next steps and homework when useful. Sessions often combine talking through emotions with skill practice such as cognitive reframing or behavior experiments. She encourages attention to life purpose, forgiveness, and building self-compassion over time.
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How her approaches translate to online care
Attachment-Based Therapy focuses on how close relationships shape reactions and comfort. Online sessions can be used to identify attachment patterns and practice new ways of relating to partners or caregivers. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises. In remote sessions CBT often includes brief skill practice, worksheets, and agreed homework to use between meetings. Emotionally-Focused Therapy (EFT) helps people map and name core emotions in relationships and then try new interaction patterns; this can be done in video conversation where emotional responses are discussed and rehearsed.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods suit their goals and preferences. That decision is revisited regularly, and the plan changes if something isn’t helping.
Confirm current session formats before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy week, shorten commute time, and allow shorter check-ins when schedules require. It also lets people use sessions for focused skill practice between meetings. Ask about the available session types when you start the process so you can plan what will fit your life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and grief issues, plus addiction, trauma, sleep and eating concerns. Additional focuses include caregiver stress, attachment issues, guilt and life purpose.
What is her therapeutic style?
Her style is client-centered and collaborative. She listens first and then uses approaches like CBT, EFT and attachment work to address the goals you set together.
How much clinical experience does she have?
She has 15 years of experience working in private practice, court-referred services, residential programs, and inpatient recovery settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Confirm rates for your location before booking.
What are the steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.