Sheet 1
- Client‑Centred Therapy
- Cognitive Behavioural Therapy
- Solution‑Focused work
About Lisa
Counsellor, BACP, 10 years' experience. Lisa Chadwick focuses on stress, anxiety, relationship difficulties, trauma and abuse, and depression. She combines client-centred work with practical strategies from cognitive behavioural therapy and solution-focused methods.
Lisa uses a straightforward style in sessions. She listens first, then helps people notice patterns that keep problems going. She works with thoughts, behaviours and small steps to try out new ways of coping.
Her experience includes supporting people through major life changes, grief and parenting strain. She also addresses concerns about addiction, self‑esteem, career stress and ADHD-related challenges. Additional areas include attachment and abandonment issues, communication problems and separation or divorce.
In practice she helps clients set clear goals and track progress. Sessions often blend reflective conversation with exercises to practice between meetings. That mix aims to make therapy feel practical and relevant to everyday life.
People who choose Lisa should expect a collaborative process. She and the client decide together which approach to use and which goals to prioritise. To start, clients complete a short questionnaire so the first session can focus on pressing concerns and a workable plan.
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How her approaches work for remote sessions
Client‑centred therapy focuses on the person's experience and priorities. The therapist listens closely and reflects what matters most, which helps clarify goals and feelings. This approach suits people who want a space to be heard and to set their own aims.Cognitive behavioural therapy looks at links between thoughts, feelings and actions. It uses short exercises and practical tasks to test new ways of thinking and behaving. CBT can help with anxiety, low mood and unhelpful routines.
Solution‑focused therapy concentrates on small, achievable steps and clear goals. It encourages noticing what is already working and building on those strengths to move forward.
Choosing an approach is a collaborative process. The therapist will discuss options and help decide which methods fit the client's needs, goals and preferences. That choice can change as progress is reviewed.
Confirm the session formats offered before booking, as these are not specified in the biography. Online work can make it easier to fit therapy into a busy life - for example by reducing travel time or allowing shorter check‑ins during a lunch break. Talk with the therapist about what will suit practical needs and how to structure sessions to match everyday routines.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, and depression. She also addresses concerns such as grief, parenting strain, addictions and career stress.
What is her therapy style?
Her approach is client‑centred and collaborative. She combines reflective listening with practical CBT and solution‑focused techniques.
How much clinical experience does she have?
She has ten years of professional experience. That background includes supporting people through life changes and separation.
What credentials and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the UK work with her?
International clients are not currently accepted. She works with people based in the United Kingdom.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match priorities before the first meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.