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- Stress and anxiety
- DBT and mindfulness
- Nature based work
About Liberty
Liberty Nicholas is an LCSW (Licensed Clinical Social Worker) licensed in Texas with three years of clinical experience. She focuses on stress, anxiety, depression, grief, trauma and abuse, and concerns related to LGBT identity. Liberty uses several therapeutic approaches, including Dialectical Behavior Therapy, Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, and Internal Family Systems.
Liberty aims for sessions that feel informal and approachable. She often brings nature and movement into her work and may use exercises that connect sensations in the body with feelings and thoughts. Sessions can include mindfulness practices, skills from DBT, and parts work drawn from Internal Family Systems to help people notice patterns and try different responses.
Her background includes work across settings over a broader professional span, with three years focused on clinical therapy. She helps people manage anxiety, grief, depression, and the effects of trauma and abuse. She also addresses relationship-related patterns such as attachment and abandonment, communication and commitment issues, and blended family stressors.
In sessions she may offer short practical strategies as well as exploratory work. That can look like trying a grounding or breathing skill, mapping an internal part that shows up in conflict, or setting a small behavior experiment between sessions. Liberty also lists body-focused approaches and nature-based activities as part of her repertoire.
She works in English and practices in Texas. Prospective clients should confirm current session options and scheduling details before booking.
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Approaches used in remote work and how they help
Liberty uses Dialectical Behavior Therapy and Mindfulness Therapy as core methods. DBT includes skill-building for emotion regulation, distress tolerance, and communication, which helps with anxiety, intense emotions, and relationship conflict. Mindfulness Therapy uses breath and attention exercises to increase present-moment awareness and reduce reactivity. She also incorporates Internal Family Systems style parts work in many of her sessions. That approach helps people name and listen to different internal parts that show up during stress or conflict, and it can be useful for trauma, attachment issues, and chronic patterns like codependency. Finding the right combination of these methods is part of the work. The therapist will collaborate with each person to choose what fits their needs, goals, and preferences. That means trying a skill or an experiential practice and adjusting based on what helps most. Confirm the exact session options before booking since current formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter focused check-ins when needed, and reduce travel time. They can also accommodate practices that do not require being on camera, or allow movement and somatic exercises during a session, depending on the agreed format.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, depression, grief, trauma and abuse, and LGBT-related issues. Additional areas include attachment and abandonment, body image, caregiver stress, codependency, and family of origin problems.
What is her therapeutic style?
She blends practical skills and experiential work. Sessions may include DBT skills, mindfulness, somatic exercises, and parts work from Internal Family Systems.
How much clinical experience does she have?
She has three years of clinical therapy experience. The biography also notes a longer professional background outside of those clinical years.
What credential does she hold and where does she practice?
She is an LCSW licensed in Texas and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time. Confirm specific pricing details when you complete the intake steps.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.