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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Emotionally-Focused Therapy
About Lea
Counsellor (NCPS) with 12 years' experience. Lea Kendall helps adults in the United Kingdom with stress, anxiety, parenting pressures, self-esteem and life changes. She works with a broad range of concerns including addictions, relationship and intimacy issues, sleep problems, career questions and ADHD. Sessions aim to identify practical steps people can take to feel less stuck.
Lea uses Client-Centred Therapy alongside Cognitive Behavioural Therapy and Emotionally-Focused Therapy. She also draws on Existential and Mindfulness approaches when they suit the person's needs. Her work is collaborative and focused on what a person wants to change in daily life.
Clients come to Lea for a mix of emotional support and practical skills. She helps people build coping strategies for anxiety and depression, talk through parenting stress and address issues such as guilt, shame and isolation. She also offers support around midlife concerns, career transitions, money worries and chronic illness challenges.
The NCPS credential is listed as her professional registration. Lea works with adults online and accepts international clients. Sessions use a subscription model that can be cancelled at any time; pricing varies by location.
To begin, a person completes a short matching questionnaire and schedules a first session. That first meeting is used to set goals, agree on approaches and decide what practical steps to try next.
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How Lea uses therapeutic approaches in online sessions
Lea commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her online work. Client-Centred Therapy focuses on listening and helping the person lead the conversation, which can help with issues like low self-esteem, relationship concerns and life transitions. Cognitive Behavioural Therapy looks at thoughts and behaviours to identify small changes that reduce anxiety, improve sleep and support coping with stress.Finding the right approach is part of the work. Lea discusses goals and preferences with each person and together they choose techniques that fit the problems and daily routines. This is a collaborative process and may mix approaches over time to see what helps most.
The biography indicates work happens online, but does not list specific session formats. Confirm current options before booking so you know how sessions are held. Online sessions can make it easier to fit therapy into a busy week, avoid travel time and have shorter check-ins when needed. Registered or accredited professionals can adapt exercises and homework to suit busy lives and connect therapeutic aims to everyday tasks.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Lea works with stress, anxiety, parenting pressure, low self-esteem and depression, among many other issues such as addictions, trauma, sleep problems and career questions.
What therapeutic style does she use?
She uses Client-Centred Therapy plus Cognitive Behavioural Therapy and Emotionally-Focused Therapy, with Existential and Mindfulness approaches when appropriate.
How much experience does she have?
Lea has 12 years of professional experience working with adults on a range of emotional and practical concerns.
What are her credentials and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography specifies online work; please confirm current session formats before booking to be sure which options are available.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.