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- Client-centered therapy
- Cognitive behavioral therapy
- Mindfulness techniques
About Lauren
LCSW-C Lauren Williams practices in Maryland and has five years of clinical experience working with adults on stress, anxiety, relationships, self-esteem, depression, ADHD, addictions, grief, trauma and abuse, and coping with life changes. She also addresses aging and geriatric issues, attachment concerns, caregiver stress, chronic illness and pain, communication problems, divorce and separation, domestic violence, family problems, fertility issues, forgiveness, guilt and shame, impulsivity, isolation and loneliness, life purpose, and postpartum depression.
Williams earned a Master of Social Work from the University of Maryland in 2019 and holds the LCSW-C credential in Maryland. She uses client-centered therapy, cognitive behavioral therapy, mindfulness, and solution-focused methods. Sessions focus on practical skills, short-term problem solving, and noticing patterns in thoughts and behavior.
In-session work often includes learning simple mindfulness practices, trying behavioral experiments, and setting small, achievable goals. She talks through current difficulties, helps people identify unhelpful thought patterns, and practices new responses to stressors. The emphasis is on skills people can use between sessions.
She draws on both clinical training and personal experience with postpartum adjustment when addressing perinatal and postpartum concerns. That background informs how she discusses expectations, sleep disruption, mood shifts, and changes to identity after having a child.
Therapy sessions are structured and practical. People can expect focused conversation, skill building, and collaborative planning. Before booking, confirm the current session formats and scheduling details.
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How client-centered, CBT, and mindfulness work online
Client-centered therapy focuses on the person’s goals and what matters most to them. The therapist listens, reflects, and helps people clarify priorities and next steps. This approach suits people who want a collaborative, goal-oriented conversation rather than a directive plan.Cognitive behavioral therapy (CBT) looks at the relationships between thoughts, feelings, and actions. It uses short exercises to test unhelpful beliefs and to build alternative responses. CBT is often used for anxiety, depression, and stress-related problems.
Mindfulness therapy teaches simple attention practices and grounding techniques to reduce reactivity and improve moment-to-moment coping. These practices can help with worry, sleep disruption, and managing strong emotions.
Finding the right approach is part of the work. The therapist will review needs, goals, and preferences together and recommend methods that fit. Clients and the therapist decide collaboratively whether to emphasize skill training, problem-focused work, or mindful awareness.
Confirm current session formats before booking to know which options are offered. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. They also let people use practices learned in session in their daily setting, which can help with generalizing new skills.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
Focus areas include stress, anxiety, relationship and self-esteem issues, depression, ADHD, addictions, grief, trauma and postpartum depression among others.
What therapeutic approaches are used?
She uses client-centered therapy, cognitive behavioral therapy (CBT), mindfulness techniques, and solution-focused methods to teach coping skills and problem-solving.
How much clinical experience does she have?
She has five years of experience since completing her Master of Social Work in 2019 and working with adults on a range of mental health concerns.
What credential does she hold and where does she practice?
She holds the LCSW-C credential in Maryland and bases her practice in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions arranged and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.