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- Attachment based work
- Client centred methods
- CBT and mindfulness
About Laura
BACP counsellor in the United Kingdom with six years' experience. Laura Webber helps people with stress, anxiety, trauma and abuse, grief, parenting concerns, ADHD, addictions and related issues. She works from a belief that the client knows their story and brings strengths to the work.
Laura keeps sessions straightforward. She listens, reflects back what she hears and helps people spot patterns that keep them stuck. She uses talking methods rooted in attachment perspectives, client-centred practice, cognitive techniques, mindfulness and psychodynamic thinking to make sense of difficulties and find simple ways forward.
Her approach balances practical steps and exploration. Some sessions focus on coping skills and changing unhelpful thoughts. Other sessions look at early relationships, attachment, and how those histories affect current reactions. Mindfulness exercises are used to ground moments of high stress or anxiety.
Laura also supports people dealing with identity and intimacy-related concerns, body image and eating difficulties, sleep problems, anger and self-esteem. She is familiar with challenges linked to caregiver stress, communication breakdowns, separation and domestic violence and works with issues such as impulsivity or feelings of emptiness.
She accepts clients from the UK and international clients and runs her practice in English. To begin, people complete a short matching questionnaire and schedule an initial session via the online therapy options button. Sessions use a subscription model that can be cancelled at any time.
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Therapeutic approaches and online sessions
Laura works with attachment-based ideas to explore how early relationships shape current patterns. This approach helps people understand why they react strongly in close relationships and supports changes in how they connect with others.She also draws on cognitive behavioural therapy to identify and shift unhelpful thinking and behaviour. CBT can be useful for anxiety, low mood, sleep problems and managing overwhelming thoughts. Client-centred practice is used alongside these methods, offering a non-directive stance where the client leads the focus and pace of work.
Choosing an approach is collaborative. The therapist will help clients weigh options and agree what to try first based on concerns, goals and preferences. That plan can be reviewed and changed as therapy progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find online work helps fit sessions around work, family and other commitments. Online sessions can make shorter check-ins easier, reduce travel time and allow people to continue therapy when they are living in another country. Registered or accredited professionals typically adapt techniques such as mindfulness exercises or cognitive tasks to work well at a distance and to fit everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, trauma and abuse, grief, parenting concerns, ADHD, addictions and related issues listed in her profile.
What is her therapeutic style?
Sessions combine listening and practical work. She uses attachment-based, client-centred, cognitive and mindfulness approaches alongside psychodynamic ideas.
How long has she been practising?
She has six years of professional experience in counselling work.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients as part of her practice.
How are sessions paid for?
Sessions use a subscription model and the subscription can be cancelled at any time; cost varies with location.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire and schedule your first session after matching.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.