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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Laci
Laci Unruh is a Licensed Professional Counselor (LPC) in Texas with 13 years of experience helping people manage stress, anxiety, anger, and related concerns. She works with adults on issues such as depression, grief, addictions, relationship and family difficulties, trauma and abuse, and problems with sleep, eating, and attention. Sessions are grounded in Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy.
Her approach emphasizes straightforward conversation and practical skills. She listens without judgment and helps people name patterns that make daily life harder. Sessions often include moment-to-moment reflection, behavior-focused exercises, and mindfulness practices to manage strong feelings.
Unruh commonly helps people struggling with abandonment, attachment problems, body image and eating concerns, guilt and shame, and issues around intimacy and self-love. She also supports people facing midlife shifts, life-purpose questions, panic attacks, social anxiety, and challenges common to young adults.
Over her career she has worked with emotional and physical trauma and the long-term effects that follow. Her work with grief involves both processing loss and rebuilding routines that support daily functioning. For anger and addiction concerns, sessions combine skill-building with focused discussion about triggers and consequences.
Practical matters are part of her practice. Sessions use a subscription model that can be canceled at any time. Prospective clients should confirm current session formats and scheduling options before booking. To begin, users complete a short matching questionnaire and schedule a first session.
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How her approaches shape online sessions
Client-Centered Therapy focuses on listening and reflection. The therapist creates a supportive dialogue and helps clients articulate their concerns and goals. This approach is useful for relationship, attachment, and self-esteem work.Cognitive Behavioral Therapy (CBT) uses practical exercises to change unhelpful thoughts and behaviors. Sessions may include worksheets, behavior experiments, and step-by-step plans to reduce anxiety, manage panic attacks, or address addictive patterns.
Mindfulness Therapy introduces attention and breathing practices to reduce reactivity. These practices can help with stress, anger, sleep problems, and managing overwhelming emotions.
Finding the right approach is part of the work together. The therapist will review needs, goals, and preferences and suggest what to try first. Clients and therapist adjust methods over time based on what helps.
Confirm the exact session formats available before booking. The therapist uses a subscription billing model that can be canceled at any time. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules require, and remove travel time so people can use breaks or evenings for appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas, Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, anger, depression, and coping with life changes. Other areas include addictions, relationship and family issues, trauma and abuse, grief, sleep and eating problems, and ADHD.
What therapeutic approaches are used?
Sessions draw on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. These approaches guide both conversation and skill-building exercises.
How much experience does she have?
She has 13 years of clinical experience working with adults on emotional and behavioral concerns. That background includes work with trauma, grief, and addiction-related issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is located in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does cost and billing work?
Session cost varies by location and is billed through a subscription model that can be canceled at any time. Prospective clients should review pricing details before scheduling.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process links you to the initial booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.