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- Attachment work
- CBT and DBT skills
- Parenting concerns
About Lacey
LMFT licensed in Utah and Idaho with 10 years of clinical experience, Lacey Haggan-Galloway helps people who are dealing with trauma, relationship strain, parenting challenges, anxiety, and depression. She works with concerns ranging from self-esteem and ADHD to grief, career stress, and compassion fatigue. She uses several therapeutic approaches including attachment-based work, client-centered methods, CBT, DBT, and emotionally-focused techniques.
Lacey frames the client as the expert in their own story. She focuses on practical conversations that identify strengths and small changes a person can try between sessions. Sessions are straightforward and aim to make difficult topics easier to talk about.
Her background includes a decade of hands-on practice with people navigating parent-child conflict, blended family issues, and family-of-origin problems. She also works with adults facing abandonment wounds, attachment struggles, guilt and shame, and post-traumatic stress. Lacey names fatherhood issues and caregiver stress among the concerns she addresses.
In session she uses client-centered listening alongside structured tools from cognitive behavioral approaches and skills from dialectical behavior strategies. Emotionally-focused and attachment-informed ideas guide work on relationships and bonds. The mix lets her respond to practical problems and underlying patterns.
People can expect clear goals and collaborative planning in session. Lacey asks about immediate needs and longer-term hopes, then suggests steps to try. To get started she directs people to a short matching questionnaire and scheduling process.
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How her approaches translate to online work
Attachment-based work looks at patterns in how people connect and respond to one another. It helps when relationship wounds or early caregiving experiences affect current bonds. Client-centered therapy emphasizes listening and collaboration; the therapist follows the client's lead and focuses on what matters most to them. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and offers concrete techniques to change unhelpful patterns.Choosing the right approach is part of the process. Lacey will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to emphasize and try small, measurable steps to test what works.
The biography does not list specific session formats, so confirm available options when booking. Many people find online sessions easier to fit into a workday, allow shorter check-ins, or reduce travel time. Online work can still include skills teaching, structured CBT exercises, emotion-focused conversations, and attachment-based planning in ways that fit a client's schedule and daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Idaho, Utah
Languages
English
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Frequently asked questions
What concerns does she address?
She works with trauma and abuse, relationship and parenting challenges, anxiety, depression, ADHD, grief, career stress, and compassion fatigue, among other related issues.
What is her therapeutic style?
Her style combines client-centered listening with practical techniques from CBT and DBT and relationship-focused methods like attachment-based and emotionally-focused approaches.
How much clinical experience does she have?
She has about 10 years of professional experience working with individuals on relationship and trauma-related concerns.
What are her credentials and where is she based?
She is an LMFT licensed in Utah and Idaho and practices from Idaho.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.