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- Trauma and abuse
- Grief and loss
- Eating and body image
About Kristen
Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of experience. Kristen Vogt helps people dealing with trauma and abuse, grief, eating and body image concerns, low self-esteem, and big life changes. She also focuses on mood disorders, post-traumatic stress, and issues common in young adulthood.
Kristen uses evidence-based therapeutic techniques to help people build coping skills and regain a sense of control. Sessions focus on practical steps - identifying unhelpful patterns, practicing new responses, and strengthening self-regard. She talks through eating and food-related issues in plain terms and addresses dissociation and self-harm with clear, staged approaches.
Her work often centers on emotions like guilt, shame, emptiness, and isolation. She helps clients name those feelings and try small behavioral changes that reduce their intensity. For people facing grief or forgiveness questions, she offers space to sort through what matters most and what comes next.
Kristen works with young adults on transitions such as school, work, and independence. She also supports people navigating ongoing mood problems and the aftermath of sexual assault and abuse. Sessions aim to increase day-to-day functioning rather than rely on abstract concepts.
Her practice emphasizes consistent, stepwise progress. People typically leave sessions with a short plan or practice to try between meetings. To start, clients complete a brief matching questionnaire and schedule a first session through the site's booking flow.
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How evidence-based approaches translate to online work
Kristen draws on evidence-based therapeutic techniques to guide sessions. One common approach she uses focuses on skills training to manage mood and anxiety symptoms. It teaches concrete strategies for coping, behavioral activation, and regulating intense feelings, which can reduce daily distress and improve functioning.Another frequent element is trauma-informed care that helps people process past events in gradual steps. This work emphasizes pacing, grounding practices, and rebuilding a sense of safety in everyday routines. These methods are often useful for survivors of sexual assault and people with post-traumatic stress.
Finding the right approach is a collaborative process. The therapist and client review goals, past attempts, and preferences to choose methods that fit the person’s needs. Adjustments are made over time so the plan stays practical and relevant.
Confirm current session options before booking, as formats are not specified in the biography. In general, online sessions can make fitting therapy into a busy week easier and reduce travel time. They can also allow for shorter check-ins when needed, and let people choose quieter surroundings or lower-bandwidth options depending on their circumstances.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
Focus areas include trauma and abuse, grief, eating and body image concerns, self-esteem, and coping with life changes. Additional topics include dissociation, mood disorders, self-harm, and young adult issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and favors practical, skill-building work. Sessions emphasize identifying patterns, practicing new responses, and short between-session tasks.
How much experience does she have?
She has 15 years of clinical experience working with people facing trauma, grief, eating concerns, and mood-related issues.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Costs vary by location and sessions use a subscription model that can be canceled at any time. Specific rates depend on your chosen setting and should be confirmed during booking.
How do I begin a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session through the booking system.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.