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- CBT
- DBT
- EMDR
About Katlyn
LMSW Katlyn Hill is a Michigan licensed social worker with six years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, addictions, and mood conditions including depression and bipolar disorder.
Katlyn uses cognitive-behavioral methods alongside dialectical behavior therapy and mindfulness techniques. She also draws on emotionally-focused approaches and EMDR when appropriate. Sessions tend to be interactive and practical, with attention to coping skills and clear steps a person can try between meetings.
Clients often bring worries about panic, attention challenges such as ADHD, eating or body-image concerns, and trouble with intimacy or family conflict. She also addresses more complex issues like dissociation, personality concerns, past domestic violence, and grief related needs. Katlyn works with people who want concrete tools as well as space to process painful experiences.
Her approach balances skill-building and emotional processing. She uses motivational interviewing ideas to help people clarify goals and stay engaged with change. Treatment plans are shaped together so goals reflect a client's priorities and real-life constraints.
Sessions usually focus on short-term strategies for managing symptoms and on longer-term patterns that keep problems repeating. Katlyn encourages small experiments in daily life so people can test what helps them and adjust course as needed.
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How her approaches are used in online sessions
Katlyn commonly uses cognitive-behavioral therapy to help people identify unhelpful thoughts and try small behavioral experiments. CBT is practical and focuses on skills for anxiety, depression, panic, and mood challenges.She also uses dialectical behavior therapy skills and mindfulness practices to build emotion regulation, distress tolerance, and present-moment awareness. These approaches are useful for strong emotions, relationship patterns, and impulse control. When trauma memories are a central concern, EMDR may be used to process distressing material alongside other work.
Choosing the right approach is part of the work together. She will discuss goals, preferences, and what has or hasn't helped before, then try methods that fit the person's needs. This is a collaborative process that can change as progress is made.
The therapist's specific session formats are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a weekday break, reduce travel time, or allow shorter check-ins when schedules are tight. Ask about the available session format when scheduling to match what will work best for daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, addictions, mood disorders, ADHD, and related concerns such as body image and panic.
What methods does she use in sessions?
Her work draws on cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally-focused therapy (EFT), EMDR, mindfulness, and motivational interviewing techniques.
How much clinical experience does she have?
She has six years of experience working as a therapist in clinical settings.
What credential and region are listed?
She is a Licensed Master Social Worker (LMSW) practicing in Michigan.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees structured?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.