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- Client-centred approach
- CBT techniques
- Psychodynamic ideas
About Katherine
BACP counsellor in the United Kingdom with four years' experience, Katherine Orr supports people facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, addiction, grief, and a range of other life challenges. She uses person-centred work alongside cognitive and psychodynamic ideas to help people talk through thoughts, feelings and behaviours.
Katherine describes counselling as a collaborative process. She does not give advice; she helps people reflect on what is happening and decide what to try next. Sessions focus on practical thinking and emotional exploration so people can manage symptoms and make changes they want to make.
Her practice draws on client-centred principles, cognitive behavioural techniques and psychodynamic perspectives. That mix allows her to shift between talking through current problems, working on patterns of thinking and looking at past experiences that still affect day-to-day life.
Katherine has worked with people on a wide range of concerns including parenting stress, eating and body image issues, addiction and substance use, intimacy and sexual issues, ADHD, and challenges linked to attachment and blended families. She also supports people dealing with career changes, guilt and shame, isolation and communication problems.
Sessions are described as professional with a personal touch, aiming to be straightforward and practical. People who want to begin are asked to follow the site process to see their online therapy options and complete a short questionnaire before booking a first session.
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How Katherine’s approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting what you say. The counsellor follows your lead and helps you clarify feelings and choices, which can suit people dealing with stress, relationship issues or life decisions.Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions. It uses practical techniques to change unhelpful thinking and reduce anxiety or low mood, and can be used for problems such as panic, worry or persistent negative thinking.
Psychodynamic Therapy pays attention to past experiences and repeated patterns. It helps people spot how old relationship patterns affect current life and can be useful for attachment, intimacy or longstanding emotional themes.
Finding the right blend of these approaches is part of the work. The counsellor will discuss goals, preferences and what feels useful, and will adapt methods together with the client rather than imposing one route.
The therapist’s biography does not list specific session formats. Please confirm the available session types before booking. Online sessions can make it easier to fit counselling into a busy week, support shorter check-ins when needed, and allow conversations without travel. Registered or accredited professionals can use different approaches online, and sessions can be adjusted to match practical needs and goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What problems does she help with?
She supports a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, relationship and family difficulties, grief and parenting strain.
How would you describe her therapeutic style?
Her style is collaborative and non-advisory. She combines person-centred listening with cognitive and psychodynamic methods to address thoughts, feelings and behaviours.
How much clinical experience does she have?
She has four years of experience working with people on issues such as suicidal thoughts, addiction and childhood abuse alongside more common concerns.
What credential and location information is available?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her from outside the UK?
She accepts international clients and offers sessions in English.
What session formats are offered?
The biography does not specify session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions are provided via a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button on the site, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.