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- CBT
- Mindfulness
- Solution-Focused
About Katherine
BACP counsellor based in the United Kingdom with 10 years of professional experience. Katherine Hunt helps people manage stress, anxiety, depression, relationship and intimacy-related problems, grief, career challenges, addictions and trauma-related concerns. She uses approaches such as Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness Therapy and Solution-Focused Therapy.
Katherine keeps sessions straightforward and focused on what is troubling the person in front of her. She encourages open conversation about thoughts and feelings. Conversations aim to reduce overwhelming reactions and find practical steps that fit everyday life.
Her work often begins with identifying immediate coping needs. From there she and the person agree short-term goals and small changes to try between sessions. CBT techniques are used to notice patterns of thinking and test different responses. Mindfulness approaches are offered as practical exercises to reduce tension and improve concentration.
Katherine also uses Client-Centred principles to listen without judgment and reflect what she hears so people can make sense of their experience. Solution-Focused methods help when someone wants quick, goal-oriented work for a specific problem like a career decision or a relationship concern.
She has particular experience supporting people dealing with family-related stress, caregiver strain, addiction issues, abandonment and attachment problems, and feelings of guilt or shame. Sessions aim to be direct, practical and collaborative so people leave with concrete options to try between appointments.
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How her approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting what the person says. The therapist offers non-judgemental attention so people can better understand their own feelings and decide what matters next. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses short exercises and experiments to change unhelpful thinking and test new behaviours. Mindfulness Therapy teaches simple attention exercises and grounding practices to reduce stress and improve concentration. Finding the right approach is part of the work. Katherine will discuss options and agree on methods that fit a person's goals, needs and preferences. That decision is collaborative and can change as progress is made. Confirm the session formats available before booking as the biography does not list them. Online appointments can make it easier to fit therapy around work and family commitments, reduce travel time and allow more frequent short check-ins when needed. They may also allow sessions without video if someone prefers a phone conversation, or a shorter virtual session for a quick focused check-in. Registered or accredited professionals can use these formats to help people carry practical techniques into everyday life.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she work with?
She supports people with stress, anxiety, depression, grief, relationship and intimacy-related issues, career difficulties, addictions, trauma and abuse, anger and bipolar concerns, among other related problems.
What is her therapeutic style?
Her style is direct and collaborative. She listens reflectively, uses practical techniques and helps people agree short-term steps to try between sessions.
How much experience does she have?
She has 10 years of professional experience working in the United Kingdom.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.