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- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Attachment focus
About Katarzyna
PACFA counsellor in Australia with 20 years' experience. Katarzyna 'Kate' Loubet helps people facing stress, anxiety, depression, relationship strain, trauma and abuse, grief, addictions and parenting challenges. She focuses on rebuilding confidence and finding meaning while strengthening self-care and relationship skills.
Kate uses practical, skills-based work alongside exploring how attachment and past experiences shape current patterns. Sessions include talking through situations, practising new ways of relating, and learning coping strategies for intense emotions. She draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Attachment-Based and Client-Centred approaches to fit a person's needs.
Her work often looks at issues such as shame, guilt, dissociation, control and avoidance. She also addresses family problems, intimacy concerns, commitment and communication difficulties, and the aftermath of domestic violence and sexual abuse. The focus is on small, achievable steps that build confidence and reduce overwhelm.
People who come for support can expect collaborative planning. Goals are practical and linked to the person's values. Kate explains techniques clearly and practices them in session so they can be used in everyday life.
She offers her clinical experience with direct, straightforward guidance and attention to safety when trauma is involved. Sessions are aimed at helping people manage symptoms, restore routine, and make choices that reflect what matters to them.
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How her approaches inform online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action. It helps when anxiety or avoidance gets in the way of living a meaningful life. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and teaches practical skills to change unhelpful patterns. Attachment-Based Therapy examines how early relationship patterns affect current connections and helps people try different ways of relating.Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and how someone responds to initial techniques. Decisions about which methods to use are made together and can change as progress is reviewed.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time or allowing shorter check-ins during a workday. They also let people use strategies from ACT or CBT in the settings where problems happen. Expect practical skill practice, collaborative planning, and regular review of what helps between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
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Frequently asked questions
What concerns does this counsellor support?
She supports people with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and parenting challenges, and related issues such as shame and dissociation.
What style of therapy does she use?
Her approach is practical and client-centred, combining ACT, CBT, DBT and attachment-informed methods to teach coping skills and explore relationship patterns.
How much experience does she have?
She has 20 years of clinical experience working with a wide range of emotional and interpersonal difficulties.
What credentials and location are listed?
She is listed as PACFA and practices in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.