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- Attachment-based therapy
- CBT and mindfulness
- Inner child recovery
About Joanne
Joanne Carter is a BACP counsellor in the United Kingdom with four years' experience. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, and issues such as low self-esteem and addiction. She also works with concerns around grief, intimacy, eating and sleeping problems, and ADHD. Sessions are held in English and international clients are accepted.
Joanne frames her work around attachment and trauma recovery. She uses client-centred listening alongside cognitive behavioural techniques and mindfulness practices. Jungian ideas about personal meaning also inform how she talks about patterns and symbols in people’s lives. This mix aims to make sense of past experience while addressing practical symptoms now.
In a session she encourages clear, direct conversation about what feels hard. She helps people name feelings and notice how past relationships show up in current ones. Practical steps can include simple behavioural changes, mindful breathing, and thought-challenging exercises from CBT when appropriate.
She pays attention to communication problems, guilt and shame, isolation, and issues around life purpose and self-love. Clients who bring concerns about bipolar mood swings or personality difficulties can expect to look at coping strategies and relational patterns rather than an offer of diagnosis-specific interventions.
Joanne’s way of working aims to balance talking about past wounds with hands-on methods for everyday life. To begin, people complete a short matching questionnaire and then schedule a first session using the site booking flow.
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How her approaches work in remote sessions
Joanne commonly blends attachment-based work with client-centred methods and cognitive behavioural techniques. Attachment-based work looks at how early relationships affect current bonds and helps people recognise repetitive patterns. Client-centred approaches focus on careful listening and helping clients steer the conversation toward what matters most for them. CBT offers practical tools such as identifying unhelpful thoughts and testing alternative responses to reduce anxiety or low mood.Choosing the right combination of approaches is part of the process. Joanne aims to work with clients to agree which methods feel most useful, adjusting the focus as goals and needs change. This collaborative planning helps keep sessions practical and relevant to everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, require less travel, and allow shorter check-ins when needed. It also lets people try different ways of working remotely while keeping the focus on clear conversation, practical skills and exploring attachment patterns.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she support?
She supports stress, anxiety, relationship difficulties, trauma and abuse, self-esteem problems, addiction, grief, intimacy issues, eating and sleeping concerns, bipolar and ADHD related struggles, and related issues such as loneliness, guilt and shame.
What is her therapeutic style?
Her style combines client-centred listening with attachment-informed work. She also uses cognitive behavioural techniques, mindfulness exercises and Jungian ideas to help make sense of patterns.
How much experience does she have?
She has four years' experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; check time differences before scheduling.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.