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- ACT
- CBT
- EFT
About Jessica
Licensed Professional Counselor (LPC) in Texas with 7 years of experience, Jessica Walker works with people facing stress, anxiety, depression, relationship strains, parenting concerns, and life transitions. She uses several practical therapy methods to help clients navigate specific problems such as addiction, grief, intimacy issues, and self-esteem challenges.
Jessica favors clear, action-oriented therapy. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to identify unhelpful patterns and develop new behaviors. She also uses elements of Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Narrative Therapy when those approaches fit the client’s goals.
Her work often focuses on relationship and family-related topics without running family sessions unless that is arranged explicitly. She supports people dealing with blended family issues, divorce and separation, communication problems, and family-of-origin concerns. Jessica also helps individuals navigating midlife questions, career changes, money stress, and the challenges young adults face.
Sessions emphasize practical skills, clearer communication, and steps a person can try between meetings. Conversations are collaborative and conversational, with concrete strategies such as thought reframing, values clarification, and emotion regulation skills. Progress is tracked through short-term goals and regular check-ins.
Jessica conducts sessions in English and works with people located in Texas. She does not take international clients. Before booking, confirm current session formats and scheduling details directly through the service’s matching and scheduling tools.
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Approaches used in online sessions and what they do
Acceptance and Commitment Therapy (ACT) helps clarify personal values and teaches skills to accept difficult feelings while committing to concrete actions that matter. It can help with anxiety, stress, and choices during life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world experiments. It is useful for anxiety, depression, and patterns that affect relationships and daily functioning.
Dialectical Behavior Therapy (DBT) offers practical skills for managing strong emotions and improving interpersonal effectiveness. It can be helpful for anger, intense mood swings, and building steadier reactions to stress.
Finding the right blend of approaches is part of the work. The therapist will discuss goals and preferences and recommend which methods to emphasize. This is a collaborative process that adjusts as progress and needs become clearer.
Confirm the current session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce commute time. Therapists and licensed professionals also use online appointments to keep continuity during life changes and to coordinate homework, skills practice, and follow-up between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting concerns. Other focuses include grief, addiction issues, self esteem, and intimacy-related problems.
What therapeutic approaches does she use?
Her practice uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Narrative Therapy. She combines approaches to match goals rather than relying on a single method.
How much clinical experience does she have?
She has seven years of professional experience as a counselor. That experience includes work with relationship and life-transition concerns.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas-based locations.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Session cost varies with location and uses a subscription that can be canceled at any time. Scheduling follows the platform’s matching and booking process.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.