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- Stress and anxiety
- Substance addiction
- Relationship issues
About Jessica
LMFT (Licensed Marriage and Family Therapist) with seven years of clinical experience in Hawaii, Jessica Lee focuses on stress, anxiety, addictions, relationships, trauma and abuse, and mood concerns such as depression and bipolar disorder. She works with people coping with grief, intimacy-related issues, self-esteem struggles, and life changes. Sessions are conducted in English and international clients are accepted.
Jessica approaches therapy in a direct, practical way. She draws on Client-Centered Therapy to listen and respond to each person. She uses Cognitive Behavioral Therapy to look at thinking patterns and behavior. Dialectical Behavior Therapy and Emotionally-Focused Therapy inform how she helps people regulate emotions and improve connection. Mindfulness practices may be used to support coping and crisis management.
Her background includes work across mental health and substance use settings. This has included work with trauma survivors, people with PTSD, and those facing addiction and mood disorders. That range informs a flexible clinical style that blends family systems ideas, experiential work, and solution-focused techniques when relevant.
In sessions she helps people identify strengths, set concrete goals, and practice new skills between meetings. She addresses common relationship difficulties such as communication problems, infidelity, commitment fears, and codependency. She also works with family of origin issues, feelings of emptiness, guilt and shame, and problems with impulsivity.
People often begin by clarifying immediate concerns and practical next steps. Scheduling starts by completing a short matching questionnaire and booking an initial session. Fees vary by location and services use a subscription that can be canceled at any time.
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Therapeutic approaches and how they work online
Client-Centered Therapy focuses on the person's experience and priorities. The therapist listens closely and reflects what matters most so people can find their own solutions. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and teaches practical techniques to change unhelpful patterns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be practiced between sessions.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together they will try methods that fit the client's needs and adjust the plan over time based on what is useful.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and avoid travel time. They also let people practice skills and report back about how techniques worked in their daily life. Licensed professionals can use these approaches in remote work while focusing on practical strategies and skill-building that suit each person's circumstances.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Hawaii
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, relationship difficulties, trauma and abuse, depression and bipolar mood concerns, grief, and intimacy-related issues.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy as appropriate to the client's needs.
How much clinical experience does she have?
She has seven years of experience working in the mental health field in Hawaii and has worked with trauma survivors, people with PTSD, and those facing addiction and mood disorders.
What are her credentials and where is she based?
She holds the LMFT credential and practices from Hawaii.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.