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- Client-Centred Therapy
- CBT techniques
- Psychodynamic work
About Jessica
Counsellor (BACP), 3 years' experience. Jessica Harris helps people with stress, anxiety, relationships, self-esteem and depression. She also supports those coping with life changes and LGBT concerns.
Jessica uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy. In sessions she focuses on listening, exploring what matters to the client, and working through practical steps to manage symptoms and improve relationships. She adapts conversations to fit each person's needs and pace.
People meet with her to talk about intimacy-related issues, parenting pressures, workplace stress and career questions. She also assists with attachment and abandonment concerns, body image, guilt and shame, and feelings of isolation or loneliness. Sexuality and multicultural issues are part of her practice, too.
Sessions often include exploring patterns from past relationships and identifying small behaviour changes that reduce anxiety or low mood. CBT techniques may be used to spot unhelpful thinking and try different responses. Psychodynamic ideas are used when clients want to understand how earlier life events shape present feelings.
Jessica works in English and accepts international clients. Her registration is with the British Association for Counselling and Psychotherapy, BACP. To begin, clients follow the site's matching process, then schedule a first session through the online booking flow.
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How her approaches work in online sessions
Client-Centred Therapy focuses on the client's concerns and experience. The counsellor gives space for people to describe what they are feeling and thinking, and follows their lead to set priorities. This approach suits issues where support, understanding and acceptance help someone speak more freely.Cognitive Behavioural Therapy, or CBT, targets current patterns of thinking and behaviour. It breaks down problems into manageable steps and introduces practical techniques to reduce anxiety or low mood. CBT is often chosen for stress, social anxiety and unhelpful thought patterns.
Psychodynamic Therapy looks at how past relationships and early experiences influence present feelings and reactions. It can help people who want to understand recurring relationship patterns or long-standing emotional difficulties.
Finding the right approach is part of the work. The counsellor will collaborate with the client to decide which methods to try based on goals, preferences and what helps in early sessions. This is a shared process and may combine elements from different approaches.
Practical benefits of online work include easier fitting of sessions around daily life and fewer travel needs. Confirm the exact session formats available before booking, as the biography does not list specific options. Many people find online appointments useful for shorter check-ins or for scheduling during a work break.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, relationship and intimacy issues, self-esteem, depression and coping with life changes. Additional focus areas include parenting, career challenges, bipolar concerns and LGBT-related issues.
What therapeutic approaches does she use?
Her work draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy. She mixes listening, practical skills and exploration of past patterns to support change.
How much clinical experience does she have?
She has three years of professional experience working in the UK. That experience includes supporting people with anxiety, depression and relationship concerns.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English. She does accept international clients.
What session formats does she offer?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.