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- ACT and CBT methods
- DBT skills practice
- Psychoeducation and coaching
About Jessica
Licensed Professional Counselor (LPC) in Colorado and South Carolina with eight years of clinical experience, Jessica Harp focuses on stress, anxiety, trauma and abuse, depression, bipolar concerns, and related life challenges. She uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and client-centered methods to help people manage symptoms and make practical changes.
Jessica emphasizes straightforward psychotherapy and psychoeducation. She draws on methods that include CBT and DBT skills training to address emotion regulation, coping strategies, and problematic behavior patterns. Motivational Interviewing features when people are weighing change or struggling with substance use and ambivalence.
Her background includes roles in clinical operations and program management at residential and inpatient settings, along with work in veteran-focused clinical programs. Those positions informed her familiarity with structured treatment systems, crisis-oriented work, and program delivery for people facing complex trauma and first responder or veteran issues.
In sessions she combines skills practice with reflective conversation. That means learning specific tools to manage anxiety or mood and talking through how life events and relationships affect behavior. She also offers psychoeducation about symptoms and common patterns like codependency or abandonment concerns.
Jessica supports people dealing with grief, relationship and family problems, parenting strain, career stress, and compassion fatigue. She works with issues that overlap with personality concerns, post-traumatic stress, self-harm risk, social anxiety, and impulsivity. Sessions aim to be practical and focused on next steps.
To begin, people use the site matching process to choose therapy and schedule a first visit. Fees vary by location and use a subscription that can be canceled at any time.
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How Jessica uses evidence-based approaches in remote work
Acceptance and Commitment Therapy (ACT) helps people clarify values and commit to small steps that align with those values. It is useful when anxiety or avoidance gets in the way of living the way someone wants. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. That approach targets symptoms like persistent worry, low mood, or patterns that fuel depression. Finding the right approach is a collaborative process. Jessica will talk with a person about their goals, try approaches that fit those goals, and adjust methods as progress and preferences become clearer. She blends skills practice and conversation so people can see which tools help them most. Session formats are not detailed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when that suits a schedule. Remote work also lets people practice skills in daily life and bring real-world examples into sessions for concrete problem-solving.Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado, South Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, bipolar concerns, addictions, grief, relationship and family problems, parenting strain, career stress, and related issues.
What therapy approaches does she use?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and client-centered techniques, selecting methods to match the person’s needs.
How much clinical experience does she have?
She has eight years of experience in clinical roles including inpatient therapy and program management in residential and veteran-focused programs.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and South Carolina and practices from South Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What are the session formats and cost?
Session formats are not specified here; please confirm current session options before booking. Fees vary with location and use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.