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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Jessica
Florida LMHC (Licensed Mental Health Counselor) with 13 years of experience, Jessica Futoran focuses on stress, anxiety, relationship concerns, trauma and related issues. She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. Sessions address mood disorders, addiction, parenting challenges, and other life transitions.
Jessica starts by listening to what matters most to each person. She uses straightforward conversation to identify patterns and practical steps. Sessions often include setting short-term goals and trying small behavior changes between meetings.
Her work includes trauma, grief, and intimacy-related issues. She also helps people dealing with fertility or adoption concerns, veteran and first responder issues, and professional burnout like compassion fatigue. Jessica pays attention to how past experiences affect current relationships and daily routines.
CBT tools are used to spot unhelpful thinking and test new responses. Solution-Focused Therapy helps when someone wants quick, goal-oriented changes. The client-centered side means the person’s priorities guide what they work on each week.
Jessica is comfortable integrating a Christian perspective when clients request it, but she will follow a client’s preferences if they do not want a spiritual approach. She works in English and practices in Florida as an LMHC.
Her approach is practical and direct. People who prefer clear goals, homework between sessions, and a mix of short-term problem solving and deeper work tend to fit well. To begin, follow the site’s matching steps and schedule a first session.
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How Jessica’s approaches work in online sessions
Client-Centered Therapy focuses on the client’s priorities. The therapist listens and follows the client’s lead to help clarify what matters and what to try next. This approach helps when someone needs space to sort feelings and make their own decisions.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. Sessions often include identifying unhelpful thoughts and testing small behavior changes. CBT is useful for anxiety, panic, depression, and patterns that worsen stress.
Solution-Focused Therapy looks for practical steps toward a specific goal. Sessions emphasize what’s already working and build small, repeatable changes. That can be helpful when a person wants fast, focused progress on one problem.
Choosing an approach is collaborative. The therapist will discuss options in early sessions and adjust methods based on the client’s goals and feedback. That means techniques can change over time as needs shift.
Confirm current session formats before booking since options are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter or longer check-ins when needed. Talk with the therapist during the matching process about what will work best for your routine and goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem, grief, addictions, and mood disorders including bipolar and depression.
What is her therapeutic style?
She blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to set goals and try practical changes between sessions.
How much clinical experience does she have?
She has 13 years of professional experience as a mental health counselor.
What credential does she hold and where does she practice?
She is an LMHC - Licensed Mental Health Counselor - practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on your region.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.