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- Stress and anxiety
- Trauma focused work
- Grief and loss
About Jessica
Counsellor (BACP), 3 years' experience. Jessica Farley helps people with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. She works from the United Kingdom and holds BACP accreditation.
Jessica focuses on practical, evidence-informed work. She listens to how past events shape daily reactions. Sessions are aimed at understanding patterns, developing coping skills, and addressing things like panic attacks, mood swings, or feelings of isolation.
Her background includes work in charities and private practice. That mix means she has experience with short-term and longer-term work. She has completed specialist trauma-focused training and has supported people affected by rape and sexual assault.
In sessions she treats each person as an individual rather than as a label. Conversations usually cover where distress shows up in life and what feels most urgent. She uses tried approaches to reduce symptoms and improve day-to-day functioning.
Jessica also works on relationship issues from an individual perspective such as attachment difficulties, communication struggles, and problems around trust and abandonment. Other practical areas she addresses are body image, money and financial stress, control issues, and decisions after separation.
To begin, people are invited to follow the site's process for matching and booking. Fees vary by location and sessions run under a subscription model that can be cancelled at any time.
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How therapeutic approaches are used in online work
Jessica uses evidence-based therapeutic techniques that focus on practical change. Trauma-focused work aims to help people process distressing events and reduce the ways those events continue to affect daily life. Skills-based approaches teach tools for managing anxiety, panic and mood symptoms so people can handle stressful moments more effectively.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods suit a person’s needs, goals and preferences. That might mean trying a short course of skills practice or focusing on trauma processing depending on what feels most helpful.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow checks in from different locations. Different formats can also mean quicker phone check-ins when bandwidth or time is limited, or video sessions when a more face-to-face style is wanted.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, trauma and abuse, grief, depression and coping with life changes, plus related areas such as panic attacks, mood disorders, isolation and attachment issues.
What is her therapeutic style?
She uses evidence-informed approaches with practical, skills-based work. Sessions focus on identifying patterns, developing coping strategies and addressing immediate difficulties.
How much experience does she have?
Jessica has three years of professional experience working across charities and the private sector.
What credential does she hold and where is she based?
She is accredited with the BACP and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.