Sheet 1
- Stress and anxiety
- Addictions support
- Attachment focus
About Jessica
LMHC licensed in New York with 7 years of experience, Jessica Del Gaudio focuses on stress, anxiety, addictions, relationship struggles, grief, and mood concerns. She works directly with adults to address everyday problems like sleep, eating, self-esteem, and coping with life changes. Sessions are conducted in English and she accepts international clients.
Jessica uses a mix of approaches to match each person’s needs. She draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. In practice she talks through what’s happening now, identifies unhelpful patterns, and helps people try different ways of responding to stress and difficult feelings.
Her style is collaborative and straightforward. She helps people name targets for change, practice skills between sessions, and notice small progress. Practical tools for managing anxiety, cravings, and mood swings are balanced with work on relationships and attachment where it matters.
Jessica also supports people facing identity and intimacy questions, body-image concerns, caregiving stress, and issues tied to abandonment or commitment. She addresses a range of clinical and life problems including bipolar disorder, ADHD, disruptive mood dysregulation disorder, and co-occurring conditions.
To begin, clients complete a brief matching questionnaire and schedule a first session. Costs vary with location and services use a subscription that can be canceled at any time.
Sheet 2
How her approaches are used in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small committed actions to build a life that matters to the person. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches practical skills to change them, often useful for anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) offers emotion regulation and distress-tolerance skills for people who experience intense moods or relationship conflict.Choosing the right approach is part of the work. Jessica will listen to a person’s goals and try methods that fit their needs and preferences. She treats the selection of techniques as collaborative and adjusts the plan as progress and challenges appear.
The original biography does not specify which remote formats are offered, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, avoid travel time, and use shorter check-ins when that suits a day. It also lets people practice skills and try behavioral experiments between meetings in the settings where their difficulties occur.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, addictions, relationship issues, grief, depression, and related concerns such as sleep, eating, and self-esteem.
What therapeutic approaches does she use?
Her practice uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy.
How much clinical experience does she have?
She has seven years of professional experience working with adults on mood, behavior, and relationship challenges.
What are her credentials and location?
She is an LMHC licensed in New York and conducts work from that state.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How are costs handled?
Fees vary with location and services use a subscription that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.