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- Addictions
- Anxiety and depression
- CBT DBT SFT approaches
About Jeremy
Licensed Professional Counselor (LPC) in Virginia with 12 years of experience. Jeremy Ross helps people address addictions, anger, low self-esteem, anxiety, depression, parenting strain, relationship and intimacy-related issues, trauma and abuse, grief, ADHD, and related concerns.
He works in a straightforward, strengths-focused way. He treats people as the experts on their own lives and builds on what they already do well. Sessions focus on practical skills, clearer thinking, and stepwise problem solving rather than abstract theory.
Jeremy uses approaches that prioritize skills and solutions. He draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. He uses Dialectical Behavior Therapy skills for managing intense emotions and improving emotional regulation. He also applies Solution-Focused Therapy to set short-term goals and track small, concrete progress.
In sessions he talks through current problems and teaches tools people can apply between meetings. He aims for clear, workable steps such as thought records, skills practice, or short behavioral experiments. He can support people working through major life changes and coping with stressors tied to grief, caregiving, or burnout.
Jeremy offers late evening and early morning scheduling for people who need nonstandard hours. He asks new clients to complete a short matching questionnaire to get started and to schedule a first session after that.
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How CBT, DBT, and Solution-Focused work in remote sessions
Jeremy commonly uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and to change behaviors that maintain problems. CBT sessions often include simple exercises such as thought records, activity scheduling, and behavioral experiments that a person practices between appointments.He also draws on Dialectical Behavior Therapy skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-informed work teaches concrete strategies for managing intense feelings and reducing impulsive reactions. Solution-Focused Therapy is used to set short-term, measurable goals and to identify strengths that support quick progress.
Finding the best approach is a collaborative process. The therapist and client review needs, goals, and preferences together and adapt methods over time. Jeremy aims to pick tools that fit the person’s life and to make adjustments based on what does or does not work.
Confirm current session formats before booking, as format details are not specified here. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins during a workday, or avoid travel time for appointments. Discuss scheduling preferences such as early morning or late evening slots when completing the intake questionnaire so sessions align with everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does he work with?
He supports people with addictions, anger, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, parenting strain, grief, ADHD, stress, and related problems.
What is his therapeutic style?
He uses a practical, skills-based style that emphasizes strengths and clear steps. Sessions focus on learning tools and testing small changes between meetings.
How much clinical experience does he have?
He has 12 years of professional experience working with a range of mood, behavioral, and relationship concerns.
What are his credentials and location?
He is an LPC - Licensed Professional Counselor - licensed in Virginia and practices there.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.