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- Stress and anxiety
- Addiction support
- Trauma and PTSD
About Jennifer
Licensed Professional Counselor-Mental Health (LPC-MH) and Licensed Mental Health Counselor (LMHC) with five years of clinical experience, Jennifer Stratton works with adults in Minnesota on stress, anxiety, addiction, mood disorders, and trauma. She offers direct, practical help for problems such as grief, low self-esteem, relationship strain, parenting stress, anger, bipolar disorder, ADHD, and compassion fatigue. Sessions focus on clear goals and doable strategies rather than long theory talks.
Jennifer uses evidence-based therapeutic techniques to address problems that interfere with daily life. She pays attention to how isolation, shame, and impulsivity show up in behavior and relationships. That lens guides how she prioritizes treatment and sets short-term steps toward relief.
She has experience supporting first responders and people dealing with codependency, caregiver stress, and substance use concerns. Jennifer also works with issues related to autism spectrum traits, intellectual disability, seasonal affective disorder, and personality challenges. Her background includes helping people who feel isolated or are coping with guilt, shame, or forgiveness issues.
In sessions, Jennifer focuses on building practical coping skills, recognizing patterns that lead to impulsive actions, and strengthening mood regulation. She tends to use structured techniques alongside conversational work so clients can try tools between meetings and report back on what helps.
Clients who choose her can expect collaboration on goals, regular checking of progress, and adjustments when strategies aren’t working. She practices in Minnesota and provides services in English. Before scheduling, confirm current session options and formats.
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How her approaches are used in online sessions
Jennifer uses evidence-based therapeutic techniques to guide work on mood, trauma, and impulse-related problems. One common approach focuses on identifying patterns that lead to impulsive behavior and building alternative responses; this helps with addiction, impulsivity, and some anger issues. Another approach targets mood regulation and coping skills training to reduce symptoms of depression, bipolar mood swings, and seasonal affective disorder. These methods combine practical exercises and check-ins to measure progress.Choosing the right approach is collaborative. She will discuss goals, try techniques, and adjust methods based on what a client finds helpful. Clients and the therapist check progress together and shift strategies when something isn’t working.
The biography does not list specific session formats, so confirm current online options before scheduling. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow for shorter check-ins when needed. It can also let people continue care during life transitions or when attending in-person meetings is difficult. Verify the available formats and scheduling details when you arrange your first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Minnesota, South Dakota, Iowa
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, depression, grief, self-esteem, relationship and parenting challenges, trauma and abuse, anger, bipolar issues, ADHD, and related concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a practical focus. Sessions combine structured skills work and conversational problem-solving to apply tools between meetings.
How much clinical experience does she have?
She has five years of experience as a practicing clinician working with mood disorders, trauma recovery, addiction, and related issues.
What credentials and location are listed?
She holds LPC-MH and LMHC credentials and practices in Minnesota. The LPC-MH and LMHC abbreviations refer to her cited licenses.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options and delivery methods before booking.
How are fees handled?
Costs vary by location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan.
How do I get started working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the system.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.