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- Addictions
- Relationships
- CBT methods
About Jeffrey
Licensed Professional Counselor (LPC) in Texas with 41 years of experience, Jeffrey Murrah focuses on addictions, relationship and family concerns, mood disorders, trauma, and common life stressors. He uses psychodynamic approaches and cognitive behavioral techniques along with client-centered and solution-focused work to help people make practical changes.
Jeffrey draws on a wide variety of previous settings, including in-patient hospitals, halfway houses, homeless shelters, school counseling, college classrooms, church counseling, foster care homes and outpatient clinics. Those roles shaped how he listens and how he helps people recognize patterns that keep problems repeating.
He also brings personal experience with blended family life, long-term marriage, parenting, homeschooling, and caregiving for an aging parent. He references these life experiences when relevant to discussions about family stress, communication breakdowns, and caregiver strain.
Sessions often include looking at past relationships and patterns, then trying concrete behavior changes and thought work to reduce symptoms. Topics he commonly addresses include addiction and recovery, infidelity, communication problems, grief, sleep difficulties, anger, ADHD, bipolar and depression, and career or caregiving stress.
Jeffrey aims to help people think differently about problems and practice new responses. He asks questions that prompt new perspectives and offers practical steps clients can try between sessions. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.
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How his approaches translate to online work
Psychodynamic work looks at recurring patterns and past relationships to understand current problems. Online sessions can be used to discuss these patterns, identify triggers, and develop new ways of relating to others.Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors with concrete exercises. In remote sessions clients can learn practical skills, try behavioral experiments, and bring observations from daily life back into the work.
Finding the right approach is part of the process. He will collaborate with each person to choose methods that fit their goals and concerns, and adjust the plan as therapy progresses.
Specific session formats are not listed here, so confirm the available options before booking. Online work can make scheduling easier, allow shorter check-ins when needed, and reduce travel time so sessions fit into busy routines. Many people find remote sessions let them apply strategies directly in their daily environment while still getting structured guidance from a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
41+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does he address?
He works with addictions, relationship and family concerns, mood disorders, trauma and common life stressors such as grief, caregiving strain, sleep problems, anger, and career stress.
What therapeutic approaches does he use?
He uses psychodynamic methods, cognitive behavioral techniques, client-centered therapy and solution-focused work to combine insight with practical change.
How much experience does this therapist have?
He has 41 years of clinical experience across hospitals, shelters, schools, churches, foster care and outpatient clinics.
What are his professional credentials and location?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English and he does accept international clients.
What session formats are offered?
Session formats are not specified here; confirm current session options before booking to know what is available.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.