Sheet 1
- Attachment work
- CBT techniques
- Mindfulness practice
About Jane
Counsellor (NCPS), 4 years' experience. Jane High helps people with stress, anxiety, trauma and abuse, grief, self‑esteem and coping with life changes. She uses attachment work, client‑centred listening, cognitive strategies, EMDR and mindfulness in her practice.
Jane places the relationship between counsellor and client at the centre of sessions. She listens to what matters most and uses straightforward techniques that fit each person's situation. Sessions usually focus on practical tools for everyday stress, ways to manage anxiety, and steps to recover after traumatic events.
Her approach draws on attachment‑based ideas to look at patterns in relationships and how they affect current feelings. Client‑centred work means she follows the pace and concerns a person brings, while cognitive work looks at thoughts that keep problems active. EMDR and mindfulness are offered as additional ways to process trauma and build coping skills.
She also helps with issues that often sit alongside the main concerns, such as body image, chronic illness and pain, communication problems, guilt and shame, isolation, and workplace stress. Sessions aim to make daily life more manageable and to restore a sense of control over difficult feelings.
Jane is based in the United Kingdom and works in English. Her counselling style is direct and practical, with calm listening and clear suggestions for change.
Sheet 2
How her approaches work in online counselling
Attachment‑based work looks at how early relationship patterns affect current feelings and behaviour. Online sessions using this approach help identify repeating patterns and build new ways of relating to others. Client‑centred therapy focuses on listening and following what the person brings to the room; online meetings give time to talk things through at the client’s pace. Cognitive behavioural therapy (CBT) teaches practical skills to spot and change unhelpful thoughts and behaviours, which can be practised between sessions to reduce anxiety and stress.Finding the right approach is part of the process. The counsellor will discuss your goals and preferences and test what helps most. This is a collaborative process where methods can be adapted as work progresses so you can see what fits best for your concern.
Session formats are not listed in the biography, so confirm current options before booking. Online counselling can make it easier to fit appointments around work, caring duties or travel. It also permits shorter check‑ins or sessions without video when that suits the person, and lets practical skills be practised in day‑to‑day settings while still getting professional guidance.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self‑esteem and coping with life changes, plus related issues such as body image, chronic pain and workplace stress.
What therapeutic styles does she use?
Her practice uses attachment‑based therapy, client‑centred work, cognitive behavioural therapy (CBT), EMDR and mindfulness approaches depending on needs.
How long has she been practising?
She has four years of professional experience working with the concerns listed in her profile.
What are her qualifications and location?
She holds the NCPS credential and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a therapy course with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.