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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused methods
About Jamie
Licensed Professional Counselor (LPC) in Texas with seven years of experience, Jamie Wells helps people manage stress, anxiety, depression, and related concerns. She works with adults on issues such as self-esteem, coping with life changes, grief, trauma and abuse, relationship and intimacy-related issues, and challenges like ADHD and compassion fatigue. Sessions are conversational and practical, focused on what feels most pressing to the client.
Jamie began her career as an elementary school teacher and moved into counseling after seeing students struggle with anxiety and harmful thoughts. She completed a master's degree in Clinical Mental Health Counseling at Louisiana Tech University and moved into clinical roles. That classroom background informs a direct, clear style in sessions.
Her approach blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Trauma-Focused Therapy. Jamie uses these methods to help people identify patterns, try small changes, and build skills for day-to-day stress. She favors concrete strategies alongside open conversation.
Jamie has worked with a wide range of presenting issues, including eating and sleeping problems, anger, career concerns, postpartum depression, social anxiety, and issues specific to women and young adults. She also lists additional focus areas such as autism and Asperger Syndrome, blended family issues, family of origin concerns, and recovery from disasters.
Sessions are offered in English and are grounded in practical goals. Jamie aims to help people take small, useful steps forward and reassess progress as they go.
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How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what a person says. Online sessions using this approach still center the client's concerns and prioritize the person's perspective to guide topics and pacing.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. In online sessions CBT is used to identify unhelpful thought patterns and practice small behavioral experiments between sessions to reduce anxiety or depression symptoms.
Solution-Focused Therapy concentrates on small, achievable changes. Online meetings often set short-term, measurable goals and review progress in straightforward, practical ways.
Choosing the right approach is part of the therapeutic process. Jamie will work with each person to decide which methods fit their needs, goals, and preferences. That decision is collaborative and can change as progress is reviewed.
The biography does not list specific session formats, so confirm available options before booking. Many people find online work helpful because it can fit into a busy day, require less travel, or allow a shorter check-in when time is limited. Online sessions can also make it easier to practice skills between meetings and bring real-life situations into discussion for focused problem solving.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, trauma and abuse, grief, self-esteem, relationship and intimacy-related issues, and related areas listed in her profile.
What is her therapy style?
The style is conversational and practical. Jamie combines client-centered listening with skill-oriented methods like CBT and solution-focused techniques.
How much experience does she have?
Jamie has seven years of experience working in the mental health field, including time as a classroom teacher before her graduate training.
What credential and region apply?
She is a Licensed Professional Counselor with credentialing noted as TX LPC and practices in Texas.
Which languages and international options are available?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.