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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR and trauma work
About James
Licensed Professional Counselor (LPC) in Texas with 5 years of practice experience, James Herrington helps people address stress, anxiety, relationship and family concerns, trauma and abuse, and depression.
James uses client-centered methods alongside cognitive behavioral tools and trauma-focused approaches. He prefers straightforward conversations where clients describe the problems they're facing and set concrete goals. Sessions focus on what is happening now and on practical steps that people can take between meetings.
He draws on EMDR and trauma-focused techniques when past events continue to cause strong distress. That can mean working through upsetting memories or breaking patterns that keep problems cycling. For mood and anxiety concerns he often pairs cognitive behavioral strategies with a client-centered stance to test unhelpful thoughts and build more helpful routines.
James pays attention to relationship patterns, attachment and communication problems. He supports people dealing with separation, forgiveness, grief, intimacy issues, addiction, anger, and questions about life purpose and money stress. He also addresses issues like narcissism, social anxiety, and post-traumatic stress when these come up.
Sessions are conducted in English and James accepts international clients. Costs vary by location, and sessions use a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled via the See online therapy options button.
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How his approaches translate to online work
Client-Centered Therapy focuses on listening and building a collaborative relationship. Online sessions provide a setting for people to describe concerns and set goals while the therapist reflects and helps clarify priorities.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete experiments and practice. In remote sessions, CBT commonly uses visible worksheets, thought records and homework that clients complete between meetings to track changes.
EMDR and trauma-focused work are used when past events continue to cause strong distress. These approaches involve guided processing of memories and patterns that keep problems active, and the therapist will discuss whether this work fits a persons needs before starting.
Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods match a person's goals, symptoms and preferences, and adjust the plan over time based on what helps.
Confirm current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins between longer sessions, and reduce travel time. Ask about the available formats when you complete the matching questionnaire and schedule the first session.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What issues does he address?
He works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, intimacy issues, parenting and anger, among other areas.
What therapeutic approaches does he use?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR) depending on client needs.
How much clinical experience does he have?
He has five years of professional experience working as a Licensed Professional Counselor.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are accepted according to the biography.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What are the steps to start working together?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.