Sheet 1
- Person-Centred approach
- CBT informed work
- Trauma-focused methods
About Jack
Jack English is a Person-Centred counsellor (BA Hons) with 10 years of professional experience. He works in the United Kingdom and focuses on stress, anxiety, anger, self-esteem, depression, addictions, relationship and family concerns, trauma and abuse, grief, intimacy-related issues, parenting and career difficulties. Sessions are straightforward and direct, with the client guiding the pace and topics.
Jack draws on his decade in the British Army and later clinical work to offer a down-to-earth style. He avoids jargon and judgement and prefers practical conversation to abstract theory. That approach can suit people who want clear, plain speaking alongside listening.
His practice combines Person-Centred methods with cognitive behavioural ideas, solution-focused thinking and trauma-focused work. He helps people spot patterns, try small changes and practise new ways of thinking. Conversations often include looking at recent behaviour, testing different responses and building on what already works.
Jack has worked with a broad range of issues including addiction, family problems, fatherhood issues, first responder concerns, domestic violence, divorce and separation, impulsivity and isolation. He also addresses abandonment, communication and control issues, guilt, shame and infidelity. People who bring practical problems and strong emotions tend to find the sessions direct and action-oriented.
To begin, prospective clients use the site's matching questionnaire and then schedule a first session. Fees vary with location and sessions use a subscription model that can be cancelled at any time. International clients are accepted and sessions are conducted in English.
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How his approaches translate to remote work
Jack commonly uses Person-Centred methods and Cognitive Behavioural Therapy in sessions. Person-Centred therapy focuses on the person’s perspective, using open listening and reflective conversation to help people clarify what matters to them. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and involves practical exercises to test and change unhelpful patterns.Finding the right approach is part of the work. Jack will discuss different methods and agree on a plan with the client. This is a collaborative process that considers the client’s goals, practical needs and what feels most useful in early sessions.
The therapist's biography does not list specific remote formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into everyday life, for example by avoiding travel, fitting a shorter check-in into a work break, or choosing a phone call when bandwidth is limited. Registered or accredited professionals can adapt exercises and homework tasks for remote sessions, and the focus remains on practical steps, clear conversation and repeatable skills that clients can practise between meetings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, anger, low self-esteem, depression and coping with life changes. He also works with addictions, relationship and family concerns, trauma, grief, intimacy issues, parenting and career difficulties.
How would you describe his therapeutic style?
He uses a straightforward Person-Centred style that avoids jargon and judgement. Sessions are client-led and combined with practical, solution-focused and cognitive behavioural techniques when useful.
How long has he been practising?
He has 10 years of professional experience, drawing on time in the British Army followed by clinical work as a counsellor.
What are his credentials and where is he based?
He holds a BA (Hons) and is listed with BACP and NCPS. He practises in the United Kingdom.
Can I work with him if I live outside the UK?
International clients are accepted. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.