Sheet 1
- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Sessions in English and Spanish
About Irma
LCSW in Texas with 18 years of experience, Irma Mireles focuses on stress, anxiety, grief, LGBT concerns, self-esteem, depression, trauma and intimacy-related issues. She works with people navigating career shifts, life changes, and compassion fatigue. Sessions are offered in English and Spanish. Irma bases her work on the person’s needs and uses several therapy approaches to support change.
Irma uses Attachment-Based Therapy to look at how close relationships affect feelings and behavior. She also integrates Client-Centered Therapy to keep the work grounded in each person’s perspective. Cognitive Behavioral Therapy (CBT) is used for practical strategies to change unhelpful thinking and behavior patterns.
Her practice pays attention to issues like abandonment, avoidant or dependent personality traits, body image, caregiver stress, control issues, and guilt and shame. She also addresses multicultural concerns, social anxiety, women’s issues, and intimacy-related struggles. These topics are woven into the session work rather than treated in isolation.
Irma describes therapy as a place to strengthen personal resources and face challenges more effectively. She adapts methods to the person in front of her and draws on motivational interviewing and existential ideas when appropriate. Expect conversations that identify patterns, set clear goals, and try practical steps between sessions.
Clients should note that both therapist and client must be located in Texas for services to proceed. To begin, a short matching questionnaire and scheduling step are used to set the first appointment.
Sheet 2
How her approaches translate to remote work
Attachment-Based Therapy looks at patterns in close relationships and how those patterns shape feelings and behavior. In remote sessions this often means talking through relationship history, current triggers, and ways to build steadier emotional responses. Client-Centered Therapy emphasizes the person’s own perspective and goals, with the therapist following the client’s lead and reflecting what matters most. Cognitive Behavioral Therapy (CBT) offers concrete tools to test thoughts and try different behaviors, useful for anxiety, depression and stress management.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That decision can change over time as progress and new concerns emerge.
Session formats are not specified in the biography, so confirm current options before booking. Remote sessions can make it easier to fit therapy into a busy week or keep appointments consistent during life transitions. They also allow for shorter check-ins, fewer travel demands, and flexibility when balancing work, caregiving, or other responsibilities.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English, Spanish
Sheet 4
Frequently asked questions
What issues does she help with?
Irma works with stress, anxiety, grief, depression, trauma and intimacy-related concerns. She also addresses LGBT matters, self-esteem, career shifts, compassion fatigue and related focus areas.
What methods does she use in sessions?
She draws from Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy and Motivational Interviewing. The approaches are combined based on individual needs.
How long has she practiced?
She has 18 years of clinical experience working with a variety of stress and relational concerns.
What credential and region does she hold?
She is an LCSW licensed in Texas and provides services only while both client and therapist are located in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
She does not accept international clients; both parties must be located in Texas for sessions to proceed.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
What are the steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.