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- Body awareness
- Relational work
- Rosen Method
About Ingrid-Maria
BACP counsellor in the United Kingdom with 13 years' experience. Ingrid-Maria Nordgren helps people who are dealing with stress, anxiety, depression, relationship problems, grief, trauma and abuse, and issues around self-esteem and intimacy. She works with adults who want to make sense of their life experiences and change unhelpful patterns.
She focuses on noticing how emotions show up in the body and in everyday interactions. That includes breath, posture, facial expression and other non-verbal signals. She uses a relational, eclectic and integrative style, combining talk with attention to bodily signals to support reflection and change.
Sessions aim to create a space where people can name difficult feelings and look at how past experiences influence current behaviour. Conversations can cover relationships at work and home, family of origin issues, attachment and abandonment concerns, and practical struggles like career stress or burnout. The work is paced to the person and explores both thoughts and sensations.
Nordgren also practises Rosen Method Bodywork and teaches that approach, so she brings attention to bodily responses alongside verbal exploration. This can help when emotions feel stuck or hard to describe in words.
Her way of working is collaborative. She invites clients to reflect, to try different perspectives, and to notice small changes in feeling and action. People who want to understand themselves more deeply and adjust patterns of relating may find this approach useful.
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How her approaches work in online sessions
Ingrid-Maria draws on relational and integrative approaches that focus on how feelings show up between people. Relational work looks at patterns in how someone relates to others and to themselves, helping to identify repeating behaviours that cause distress. Integrative methods combine talking with attention to physical responses, which can clarify how emotions feel in the body and guide practical changes.She also uses elements of Rosen Method Bodywork in her practice, paying attention to non-verbal signals such as breath and posture. That can help when emotions are hard to put into words and when shifts are felt more readily through bodily awareness.
Finding the right approach is collaborative. The therapist will work with each person to decide which methods suit their needs, goals and preferences, and adjust the way sessions run as the work progresses.
Confirm the session formats offered before booking so you know how sessions will be held. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use quieter surroundings, avoid being on camera, or choose formats that match their comfort and practical constraints.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
United Kingdom
Languages
English, Swedish
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, grief, trauma and abuse, relationship issues, low self esteem and intimacy-related problems, among other concerns.
What is her therapeutic style?
Her style is relational, eclectic and integrative. She combines talking with attention to bodily signals such as breath and posture.
How much clinical experience does she have?
She has 13 years of experience working in private practice with people facing emotional and relationship difficulties.
What credentials and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Swedish.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Session cost varies with location and uses a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.