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- Stress and anxiety
- Addictions support
- Grief and loss
About Howard
LCSW licensed in New York with 30 years of experience, Howard Tieger helps people manage stress, anxiety, addictions, trauma and abuse, grief, and coping with life changes. He works with individuals facing workplace strain, relationship communication struggles, midlife concerns, and mood or impulse issues. Sessions are conducted in English and his practice is based in New York.
Howard begins by listening to what matters most and by naming the practical problems in a person's life. He focuses on clear, direct conversation about emotions, behaviors, and immediate coping steps. Sessions aim to identify small changes that make daily life easier and safer to navigate.
Over three decades he has worked with a wide range of life challenges including caregiver stress, isolation, divorce and separation, and post-traumatic stress. He emphasizes straightforward strategies to reduce anxiety, manage urges related to addiction, and process grief. The goal is to increase a person’s sense of control over daily routines and choices.
Howard structures work around real-world tasks people can try between sessions. He checks progress and adjusts plans as needed. He also pays attention to communication skills and decisions that affect relationships and work functioning.
To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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Approaches used and how online sessions work
Howard’s work draws on evidence-based therapeutic techniques that focus on practical change. One approach emphasizes brief behavioral strategies to reduce anxiety and improve daily routines, using small, testable steps to change habits and reactions. Another approach centers on processing trauma and loss through paced conversation and structured tasks that help people make sense of difficult events and reduce their impact on everyday life.Finding the right approach is collaborative. Howard will talk with each person about their goals, try methods that fit those goals, and adjust the plan based on what helps. The focus is on what is useful in real life rather than on labels or specific promises.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions easier to fit into a workday, allow shorter check-ins when time is limited, or avoid travel time. Licensed professionals adapt exercises and homework to work between meetings, so sessions can support steady progress while fitting into daily routines.
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Areas of expertise
Additional focus areas
Experience
30+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, grief, and coping with life changes, plus related issues such as workplace problems and social anxiety.
What is his therapeutic style?
He uses direct conversation focused on practical steps. Sessions emphasize identifying problems, testing small changes, and reviewing results.
How much clinical experience does he have?
He has 30 years of professional experience in clinical practice.
What are his credentials and location?
He is an LCSW licensed in New York and conducts practice from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin and schedule a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.