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- CBT informed skills
- DBT informed skills
- Motivational Interviewing
About Himer
LCSW in Florida with 30 years of clinical experience, Himer Alminana focuses on stress, anxiety, addictions, trauma and abuse, anger, and depression. He works with people who need practical tools to manage triggers, reduce rumination, calm an overactive mind, and regulate emotions. Himer communicates in English and Spanish and practices in Florida.
He uses cognitive behavioral therapy informed skills and dialectical behavior therapy informed skills to look at patterns in thoughts, emotions, and behaviors. Motivational Interviewing is part of his work when clients need help finding reasons and motivation to change. Mindfulness-based therapy techniques are used to increase present-moment awareness and reduce automatic reactivity.
Himer follows trauma-informed care principles to recognize how past harm affects current responses. When relevant to a client's goals, he integrates relapse prevention strategies and 12-step principles to support recovery from addictive behaviors. The focus is on steady support, structure, and accountability while teaching practical tools.
Sessions aim to help people respond rather than react. Himer emphasizes skills practice and clear steps between meetings. He helps people work on communication problems, codependency, attachment concerns, and managing chronic pain or illness in daily life.
People who prefer direct, skills-based work and clear behavioral strategies may find his approach useful. Those interested should confirm session options and scheduling details before booking.
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How his approaches translate to online work
Himer uses cognitive behavioral therapy informed skills to identify and change unhelpful thought and behavior patterns. That approach breaks issues into small, practical steps and homework tasks people can practice between sessions. It is often used for anxiety, depression, and managing rumination.He also uses dialectical behavior therapy informed skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills focus on managing intense feelings, reducing impulsive reactions, and improving communication in everyday situations.
Finding the right approach is part of the work. He will collaborate with each person to choose which skills and techniques match their goals and preferences. This means trying methods, reviewing progress, and adjusting the plan together.
The biography does not list specific online session formats. Confirm the session options before booking so you know how sessions are arranged. Online sessions can make it easier to fit therapy into daily life by reducing travel time and allowing shorter check-ins when schedules are tight. They can also make it simpler to practice skills in real-life settings and follow up on homework between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What kinds of problems does he address?
He focuses on stress, anxiety, addictions, trauma and abuse, anger, and depression. Additional areas include communication problems, codependency, attachment concerns, chronic pain, and issues related to separation or domestic violence.
What is his therapeutic style?
The style is collaborative and practical with an emphasis on skills. He uses approaches that help people recognize patterns and learn concrete coping strategies.
How much clinical experience does he have?
He has 30 years of professional experience in clinical practice. That background informs his use of structured skills and relapse prevention when relevant.
What are his credentials and practice location?
He is an LCSW licensed in Florida and practices in Florida. The credential listed is LCSW.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Session formats are not listed in the biography. Please confirm current session options before booking to know which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the exact fee structure when arranging services.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.