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- Trauma survivor support
- Evidence based techniques
- Young adult issues
About Heidi
LPC Heidi Reddin has seven years of clinical experience in Texas helping people affected by trauma, depression, anxiety, grief, and struggles with self-esteem. She focuses on survivors of child abuse, dating violence, and sexual assault, and offers support for addiction, compassion fatigue, and life changes.
Heidi uses evidence-based therapeutic techniques and builds on each person’s strengths. She encourages people to move at a comfortable pace and provides practical resources for clients and their close supports. Sessions focus on understanding how past experiences shape current responses and on practical ways to cope day to day.
Her work includes addressing dissociation, family of origin questions, guilt, shame, and issues around forgiveness and self-love. She also helps with post-traumatic stress, self-harm concerns, somatization, and the challenges many young adults face when transitioning to new roles.
Heidi emphasizes clear communication and collaborative planning. She listens for what a person most needs and then uses interventions that fit those goals. Progress is defined in specific, manageable steps rather than vague promises.
People planning a first session are encouraged to consider what they want to address and which supports already exist in their lives. Practical steps and follow-up resources are commonly part of her work, helping people apply what they discuss between sessions.
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How evidence-based approaches work in remote sessions
Heidi uses evidence-based therapeutic techniques to address trauma and mood concerns. One common approach focuses on practical skills for managing anxiety and depression - teaching breathing, grounding, and activity-planning strategies that reduce symptoms and improve daily functioning. Another approach targets trauma-related responses by helping people recognize triggers, name bodily sensations, and practice exercises that reduce reactivity over time.Choosing the right approach is a collaborative process. Heidi will work with each person to identify goals, try methods that match those goals, and adjust based on what helps. This means the first few sessions often include some brief trials of techniques to see what fits best for a person’s needs and preferences.
The biography does not list which session formats are offered, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for quicker check-ins during transitional periods. Some formats also let people avoid being on camera or use shorter sessions when that suits their schedule. Licensed professionals can adapt interventions used in person for remote work so practical skill-building and trauma-focused work are possible across several session styles.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does she focus on?
She focuses on trauma from child abuse, dating violence, and sexual assault. She also addresses anxiety, depression, grief, addictions, and self-esteem problems.
How would you describe her therapy style?
Her style is collaborative and strength-focused, using evidence-based techniques. She works at a person’s pace and provides practical resources for clients and their supports.
How much clinical experience does she have?
She has seven years of experience working with survivors and people facing mood and stress-related issues.
What are her credentials and where is she based?
She is an LPC, a Texas Licensed Professional Counselor, and she practices in Texas.
What languages are offered in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session formats handled?
Session formats are not listed in the biography. Confirm current session options before booking so you know which formats are offered.
How does pricing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.