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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Hannah
Licensed Professional Counselor (LPC) in Texas with four years of clinical experience, Hannah Padilla focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and relationship and family concerns. She works with adults and adolescents using client-centered methods alongside cognitive behavioral and mindfulness approaches. Sessions are conducted in English and Hannah practices from a trauma-informed perspective.
Hannah favors a client-centered stance that keeps the person’s goals at the forefront. She uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors. Mindfulness techniques and solution-focused steps are used to build coping skills and short-term progress.
Her background includes a Bachelor of Arts in Psychology from Texas A&M International University and a Master of Forensic Psychology from the University of Houston. Hannah’s training and clinical work have emphasized trauma treatment, including work with people who have experienced sexual abuse, physical abuse, domestic violence, and neglect.
Practically, she helps people develop emotional regulation, distress tolerance, and interpersonal skills. She offers motivational interviewing and solution-focused strategies when a client wants clear, action-oriented work. The emphasis is on learning tools that reduce symptoms and improve daily functioning.
Cost varies with location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not accepted. To begin, clients complete a short matching questionnaire and schedule a first session via the site’s online process.
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How her approaches shape online sessions
Client-centered therapy emphasizes the client’s own goals and preferences. In practice this means sessions begin by clarifying what the person wants to change and then following their lead while offering guidance and feedback. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behavioral changes. CBT is often used for anxiety, depression, and many stress-related problems because it gives concrete skills to practice between sessions. Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and increase present-moment awareness; it can help with anxiety, emotional regulation, and stress management.Choosing the right approach is part of the work. Hannah will collaborate with each person to select methods that match their needs, goals, and preferences. She blends client-centered listening with CBT tools, mindfulness practice, and solution-focused steps when that combination best serves the client’s goals.
Session formats are not specified here, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. They also let people use mindfulness exercises and CBT worksheets between meetings so progress continues between sessions.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, relationship and family concerns, parenting, anger, and depression, plus many related issues such as body image, codependency, and jealousy.
What therapeutic approaches does she use?
Her work draws on client-centered therapy, Cognitive Behavioral Therapy (CBT), mindfulness therapy, motivational interviewing, and solution-focused therapy.
How much clinical experience does she have?
She has four years of clinical experience working with adolescent and adult clients on trauma, mood, and interpersonal concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) in Texas and holds degrees in psychology and forensic psychology.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and services are provided through a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.